Which food has less impact on blood sugar?

Lemon Blueberry Iced Loaf Cake has less impact on blood sugar than Traditional Chocolate Fudge Creme Flavored Cake

Traditional Chocolate Fudge Creme Flavored Cake

Lemon Blueberry Iced Loaf Cake

Traditional Chocolate Fudge Creme Flavored Cake
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 3.0g Moderates impact -0.6
Fat 13.0g Slows digestion -2.1
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Blueberry Iced Loaf Cake
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Chocolate Fudge Creme Flavored Cake

g
Cakes, Cupcakes, Snack Cakes Ahold Usa, Inc. Branded

Full Food Name

Traditional Chocolate Fudge Creme Flavored Cake, Traditional Chocolate Fudge Creme

Lemon Blueberry Iced Loaf Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Lemon Blueberry Iced Loaf Cake, Lemon Blueberry

Comparing Key Nutrients

Nutrient Traditional ... Lemon Bluebe...
Carbs 39.0g 28.0g
Sugars 27.0g 16.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Choco...

Lemon Blueberry I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Chocolate Fudge Creme Flavored Cake

Serving size 73.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 200.0mg 9%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.9mg 2%
Iron 2.1mg 12%
Potassium 80.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WATER, EGGS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), MODIFIED CORNSTARCH, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF THE FOLLOWING: CHOCOLATE FUDGE (PALM OIL, COCOA [PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, SUNFLOWER LECITHIN, SALT, DARK CHOCOLATE [COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR]), CORN SYRUP, CALCIUM CARBONATE, AGAR, POTASSIUM SORBATE, SODIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVORS, NATURAL VANILLA FLAVOR (MILK), NONFAT MILK, DEXTROSE, SODIUM STEAROYL LACTYLATE, GUAR GUM, SORBITAN MONOSTEARATE, XANTHAN GUM, CALCIUM ACETATE, POLYSORBATE 60, CORNSTARCH, SOY FLOUR, CALCIUM ACETATE, CORNSTARCH.

Lemon Blueberry Iced Loaf Cake

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 90.0mg 7%
Iron 0.8mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SOYBEAN OIL WATER, BLUEBERRIES, DRIED WHOLE EGGS, GLYCERIN, MODIFIED CORN STARCH, NATURAL FLAVOR CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, VEGETABLE SHORTENING (PALM OIL , SOY LECITHIN), WHEY, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), VITAL WHEAT GLUTEN, WHEAT STARCH, SALT , CALCIUM SULFATE , CALCIUM LACTATE, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SOY LECITHIN, CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE), LEMON OIL, CELLULOSE GUM, BETA-CAROTENE (COLOR), SORBITAN MONOSTEARATE , STEARIC ACID, AGAR-AGAR, POTASSIUM SORBATE (PRESERVATIVE) , GUAR GUM, PECTINS, DEXTROSE, SODIUM HEXAMETAPHOSPHATE , CITRIC ACID, EGG WHITES, SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Chocolate ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Lemon Blueberry Iced L...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 18% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Chocolate Fudge...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Lemon Blueberry Iced Loaf Cake

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Chocolate Fudge Creme Flavored Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Lemon Blueberry Iced Loaf Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2479160

Report Data Issues for Traditional Chocolate Fudge Creme Flavored Cake

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2461040

Report Data Issues for Lemon Blueberry Iced Loaf Cake