Which food has less impact on blood sugar?
Traditional Egg & Potato Omelet, Traditional
J K ProductsEarth's Best, Egg, Cheese & Spinach Pocket
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Earth's Best... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Compare Traditional Egg & Potato Omelet, Traditional vs Earth's Best, Egg, Cheese & Spinach Pocket: Both have similar blood sugar impact with BSI scores of 33.3 and 29.1 respectively. Traditional Egg & Potato Omelet, Traditional contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Egg & Potato Omelet, Traditional
Earth's Best, Egg, Cheese & Spinach Pocket
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Egg & Potato Omelet, Traditional
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, LIQUID FREE RANGE EGG (FREE RANGE EGG AND SALT), FRIED ONION (ONION, OLIVE OIL AND SALT), SUNFLOWER OIL AND OLIVE OIL.
Earth's Best, Egg, Cheese & Spinach Pocket
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, AND ANNATTO COLOR), REDUCED FAT MILK, SPINACH*, UNSALTED BUTTER* (PASTEURIZED ORGANIC CREAM), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), SCRAMBLED EGG (WHOLE EGGS, CORN STARCH, SALT, PEPPER), POTATOES, CANOLA OIL*, EVAPORATED CANE SYRUP*, SEA SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST*, AND BLACK PEPPER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Egg & Pota...
Minerals
Earth's Best, Egg, Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Egg & Potato Omelet, Traditional Tags
Earth's Best, Egg, Cheese & Spinach Pocket Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Egg & Potato Omelet, Traditional
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Egg & Potato Omelet, Traditional has a BSI of 33.3 while Earth's Best, Egg, Cheese & Spinach Pocket has a BSI of 29.1. Earth's Best, Egg, Cheese & Spinach Pocket has the lower blood sugar impact, making it potentially better for blood glucose management.
Earth's Best, Egg, Cheese & Spinach Pocket appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Egg & Potato Omelet, Traditional contains 14.3g of carbohydrates per 100g, while Earth's Best, Egg, Cheese & Spinach Pocket contains 29.8g per 100g. Traditional Egg & Potato Omelet, Traditional has 15.5g fewer carbs, which may result in less blood sugar impact.
Traditional Egg & Potato Omelet, Traditional provides 2.1g of fiber per 100g, compared to 3.5g in Earth's Best, Egg, Cheese & Spinach Pocket. Earth's Best, Egg, Cheese & Spinach Pocket provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.