Which food has less impact on blood sugar?
Traditional Herb Stuffing
Harry's Farmers Market, Ltd.Gluten Free Home Style Stuffing
Gillian's Foods, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Gluten Free ... |
|---|---|---|
| Carbs | 28.0g | 7.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Herb Stuffing
Gluten Free Home Style Stuffing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Herb Stuffing
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (UNBLEACHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YEAST), STOCK (WATER, BASE (CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION AND GARLIC POWDER)), CARROTS, CELERY, ONIONS, VEGAN MARGARINE (EXPELLER PRESSED OIL BLEND (SOYBEAN, PALM FRUIT, CANOLA, OLIVE), SALT, SOY PROTEIN, SOY LECITHIN, LACTIC ACID (DERIVED FROM SUGAR BEETS), BETA-CAROTENE), CANOLA OIL, PARSLEY, SALT, CELERY, ROSEMARY, BLACK PEPPER, THYME, KOSHER, SALT, SAGE, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.
Gluten Free Home Style Stuffing
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, WATER, TAPIOCA STARCH, CANOLA OIL, EGG WHITES, YEAST, POULTRY SEASONING (SPICES, ONION POWDER, SALT, NATURAL CHICKEN FLAVOR, PARSLEY, LESS THAN 2% CANOLA OIL ADDED TO PREVENT CAKING), CANE SUGAR, SALT, APPLE CIDER VINEGAR, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Herb Stuffing
Vitamins
Minerals
Gluten Free Home Style...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Traditional Herb Stuffing
Gluten Free Home Style Stuf...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Herb Stuffing Tags
Gluten Free Home Style Stuffing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Herb Stuffing
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Report Data Issues for Gluten Free Home Style Stuffing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Herb Stuffing has a BSI of 47.3 while Gluten Free Home Style Stuffing has a BSI of 13.9. Gluten Free Home Style Stuffing has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Home Style Stuffing appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Herb Stuffing contains 28.6g of carbohydrates per 100g, while Gluten Free Home Style Stuffing contains 50.0g per 100g. Traditional Herb Stuffing has 21.4g fewer carbs, which may result in less blood sugar impact.
Traditional Herb Stuffing provides 4.1g of fiber per 100g, compared to 0.0g in Gluten Free Home Style Stuffing. Traditional Herb Stuffing provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.