Which food has less impact on blood sugar?
Traditional Hummus
Turmeric Keto Cauliflower Hummus
Comparing Key Nutrients
| Nutrient | Traditional ... | Turmeric Ket... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Hummus
Turmeric Keto Cauliflower Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARBANZO BEANS, ORGANIC TAHINI, ORGANIC CANOLA OIL, ORGANIC SPICES, SEA SALT
Turmeric Keto Cauliflower Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CAULIFLOWER*, SESAME TAHINI*, OLIVE OIL*, COCONUT MILK (TREE NUTS)*, ROASTED GARLIC*, SALT, CITRIC ACID, NUTRITIONAL YEAST*, CITRUS FIBER, PEPPER*, TURMERIC*, GINGER*, CINNAMON.*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Hummus
No significant vitamin or mineral data available
Turmeric Keto Cauliflo...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Traditional Hummus
Turmeric Keto Cauliflower H...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Hummus Tags
Turmeric Keto Cauliflower Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Hummus
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Report Data Issues for Turmeric Keto Cauliflower Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Hummus has a BSI of 9.5 while Turmeric Keto Cauliflower Hummus, Turmeric has a BSI of 1.9. Turmeric Keto Cauliflower Hummus, Turmeric has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric Keto Cauliflower Hummus, Turmeric appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Hummus contains 17.9g of carbohydrates per 100g, while Turmeric Keto Cauliflower Hummus, Turmeric contains 7.1g per 100g. Turmeric Keto Cauliflower Hummus, Turmeric has 10.7g fewer carbs, which may result in less blood sugar impact.
Traditional Hummus provides 0g of fiber per 100g, compared to 3.6g in Turmeric Keto Cauliflower Hummus, Turmeric. Turmeric Keto Cauliflower Hummus, Turmeric provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.