Which food has less impact on blood sugar?

Snack Toast, Cinnamon Raisin, Cinnamon Raisin has less impact on blood sugar than Traditional Hummus Snack

Traditional Hummus Snack

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

Traditional Hummus Snack
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 5.0g Not digested -9.9
Net Carbs 20.0g Digestible carbs 40.0
Protein 7.0g Moderates impact -0.5
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Toast, Cinnamon Raisin, Cinnamon Raisin
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Hummus Snack

g
Crackers & Biscotti Sinfulcolors, Inc. Branded

Full Food Name

Traditional Hummus Snack, Traditional

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

g
Crackers & Biscotti Jacobsen's Toast Inc Branded

Full Food Name

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

Comparing Key Nutrients

Nutrient Traditional ... Snack Toast,...
Carbs 25.0g 7.0g
Sugars 3.0g 3.0g
Fiber 5.0g 1.0g
Protein 7.0g 1.0g
Fat 14.0g 0.0g

What Was Your Response?

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Traditional Hummu...

Snack Toast, Cinn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Hummus Snack

Serving size 113.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.6mg 19%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.6mg 3%
Iron 1.8mg 10%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HUMMUS (GARBANZO BEANS(GARBANZO BEANS, WATER, SALT), OLIVE OIL, TAHINI (100% HULLED SESAME SEEDS), ROASTED GARLIC, FRESH LEMON JUICE, CUMIN, KOSHER SALT, BLACK PEPPER), PITA CHIPS( ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONI TRATE, RIBOFLAVIN, FOLIC ACID, WHOLE WHEAT FLOUR AND WATER.) CONTAINS LESS THAN 2% OF CANOLA OIL, SUGAR, YEAST, SALT.

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEEDLESS RAISINS, PALM OIL, VITAL WHEAT GLUTEN, SALT, CINNAMON, INSTANT YEAST, DEACTIVATED YEAST, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Hummus Snack

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Snack Toast, Cinnamon ...

Vitamins

Vitamin C 27% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Hummus Snack

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Snack Toast, Cinnamon Raisi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Hummus Snack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Snack Toast, Cinnamon Raisin, Cinnamon Raisin Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sinfulcolors, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2381382

Report Data Issues for Traditional Hummus Snack

Brand Jacobsen's Toast Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2022614

Report Data Issues for Snack Toast, Cinnamon Raisin, Cinnamon Raisin