Which food has less impact on blood sugar?

Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger has less impact on blood sugar than Traditional Lasagna With Meat Sauce And Ricotta Cheese Filling Topped With Part Skim Mozzarella Cheese

Traditional Lasagna With Meat Sauce And Ricotta Cheese Filling Topped With Part Skim Mozzarella Cheese

Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger

BSI: 75 - High Impact
BSI: 51 - High Impact

Traditional Lasagna With Meat Sauce And Ricotta Cheese Filling Topped With Part Skim Mozzarella Cheese

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger

g
Frozen Dinners & Entrees Sweet Earth Natural Foods Branded

Comparing Key Nutrients

Nutrient Traditional ... Kung Pao Chi...
Carbs 41.0g 31.0g
Sugars 10.0g 7.0g
Fiber 3.0g 5.1g
Protein 16.0g 15.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Lasag...

Kung Pao Chik'n W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Lasagna With Meat Sauce And Ricotta Cheese Filling Topped With Part Skim Mozzarella Cheese

Serving size 297.0 Gg

Calories 330

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 35.6mg 12%
Sodium 650.4mg 28%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.5mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT SAUCE (WATER, TOMATO PASTE, COOKED SEASONED MEAT CRUMBLES [BEEF AND PORK, WATER, SALT], GROUND TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ONIONS, RED BELL PEPPER PUREE, CORN OIL, CORNSTARCH, BEEF STOCK, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CARROT JUICE CONCENTRATE, SALT, SPICES, DRIED GARLIC, BEEF FAT, FLAVOR, ONION JUICE CONCENTRATE), COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RICOTTA CHEESE FILLING (RICOTTA CHEESE [WHEY, CREAM, MILK, VINEGAR, CARRAGEENAN], WATER, MILK, CREAM, CORN STARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, SPICES, PARSLEY, DRIED ONION, DRIED GARLIC), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK).

Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger

Serving size 241.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.6mg 31%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 7.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 110.9mg 9%
Iron 1.0mg 6%
Potassium 730.2mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MINDFUL CHIK'N2 (WATER, SOY PROTEIN CONCENTRATE1, CANOLA OIL1, DISTILLED VINEGAR, YEAST EXTRACT, SALT, SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, SUGAR), BROCCOLI, COOKED BROWN RICE, CELERY, RED BELL PEPPERS, YELLOW PEPPERS, PEANUTS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GREEN ONIONS, SESAME OIL, 2% OR LESS OF BROWN SUGAR, GINGER PUREE, RICE VINEGAR, GARLIC PUREE, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORNSTARCH, ACETIC ACID), CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Lasagna Wi...

Vitamins

Vitamin C 4% DV
Vitamin A 37% DV

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Kung Pao Chik'n With P...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Lasagna With Me...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Kung Pao Chik'n With Plant ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Lasagna With Meat Sauce And Ricotta Cheese Filling Topped With Part Skim Mozzarella Cheese Tags

Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210155

Report Data Issues for Traditional Lasagna With Meat Sauce And Ricotta Cheese Filling Topped With Part Skim Mozzarella Cheese

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160477

Report Data Issues for Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger