Which food has less impact on blood sugar?

Ultra Thin Crust Pizza, Ultimate Combo has less impact on blood sugar than Traditional Margherita Ancient Grains Pizza

Traditional Margherita Ancient Grains Pizza

Ultra Thin Crust Pizza, Ultimate Combo

Traditional Margherita Ancient Grains Pizza
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 144.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.0g Not digested -6.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 10.0g Moderates impact -1.1
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultra Thin Crust Pizza, Ultimate Combo
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 137.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -1.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 18.0g Moderates impact -1.1
Fat 21.0g Slows digestion -0.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Margherita Ancient Grains Pizza

g
Pizza Smart Flour Foods Llc Branded

Full Food Name

Traditional Margherita Ancient Grains Pizza, Traditional Margherita

Ultra Thin Crust Pizza, Ultimate Combo

g
Pizza Bernatello's Pizza, Inc. Branded

Full Food Name

Ultra Thin Crust Pizza, Ultimate Combo

Comparing Key Nutrients

Nutrient Traditional ... Ultra Thin C...
Carbs 42.0g 21.0g
Sugars 6.0g 3.0g
Fiber 3.0g 1.0g
Protein 10.0g 18.0g
Fat 10.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Margh...

Ultra Thin Crust ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Margherita Ancient Grains Pizza

Serving size 144.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 709.9mg 31%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 286.6mg 22%
Iron 3.0mg 17%
Potassium 270.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (SMART FLOUR [TAPIOCA FLOUR, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR], WATER, POTATO STARCH, MODIFIED TAPIOCA STARCH, SORGHUM FLOUR, OLIVE OIL, SUGAR, AGAVE, FLAX SEED, YEAST, SALT, XANTHAN GUM, GUAR GUM, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], BAKING SODA, CANOLA OIL [EXPELLER PRESSED]), SAUCE (WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, GARLIC, SPICES, ONION]), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATOES, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL.

Ultra Thin Crust Pizza, Ultimate Combo

Serving size 137.0 Gg

Calories 340

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 870.0mg 38%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 349.4mg 27%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, MODIFIED FOOD STARCH, SUGAR, SALT, SPICES (INCLUDING OREGANO), MALTODEXTRIN, DEXTROSE, GARLIC AND ONION, CITRIC ACID, GUAR GUM, BEET POWDER, EXTRACTIVE OF PAPRIKA. SAUSAGE: PORK, WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER, PAPRIKA. PEPPERONI: (PORK, BEEF, SALT, DEXTROSE, SODIUM NITRATE, BHA, BHT, CITRIC ACID, MAY CONTAIN WATER, SPICES, FLAVORING, SMOKE FLAVORING, PAPRIKA, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, DEHYDRATED GARLIC). PARMESAN: (MADE FROM PASTEURIZED PART-SKIM COW'S MILK, CULTURE, SALT, CORNSTARCH AND POWDERED CELLULOSE TO PREVENT CAKING). ASIAGO: (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). SPICE BLEND: SPICES (OREGANO, PEPPER, BASIL), MALTODEXTRIN, ONION & GARLIC, SOYBEAN OIL, PARSLEY. ULTRA THIN CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), OLIVE OIL, SALT, DOUGH CONDITIONER (SODIUM METABISULFITE) AND SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Margherita...

Minerals

Calcium 20% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ultra Thin Crust Pizza...

Vitamins

Vitamin C 2% DV
Vitamin A 61% DV

Minerals

Calcium 26% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Margherita Anci...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Ultra Thin Crust Pizza, Ult...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Margherita Ancient Grains Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Ultra Thin Crust Pizza, Ultimate Combo Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart Flour Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068752

Report Data Issues for Traditional Margherita Ancient Grains Pizza

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079771

Report Data Issues for Ultra Thin Crust Pizza, Ultimate Combo