Which food has less impact on blood sugar?
Traditional Mashed Potatoes, Traditional
Target StoresWhite Rice, Black Beans, Corn & Bell Peppers Boil In Bag
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | White Rice, ... |
|---|---|---|
| Carbs | 27.0g | 76.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 8.0g |
| Fat | 16.0g | 1.0g |
Estimated Blood Sugar Response
Traditional Mashed Potatoes, Traditional vs White Rice, Black Beans, Corn & Bell Peppers Boil In Bag: Significant difference in blood sugar impact. White Rice, Black Beans, Corn & Bell Peppers Boil In Bag has extremely high impact (BSI 100.0) compared to Traditional Mashed Potatoes, Traditional's high impact (BSI 49.1). White Rice, Black Beans, Corn & Bell Peppers Boil In Bag contains 49.0g more carbs per serving, White Rice, Black Beans, Corn & Bell Peppers Boil In Bag provides 3.0g more fiber. Traditional Mashed Potatoes, Traditional is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Mashed Potatoes, Traditional
White Rice, Black Beans, Corn & Bell Peppers Boil In Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Mashed Potatoes, Traditional
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSSET POTATOES, CREAM (PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), WATER, GARLIC, KOSHER SALT, DEHYDRATED VINEGAR, GARLIC POWDER, WHITE PEPPER, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
White Rice, Black Beans, Corn & Bell Peppers Boil In Bag
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 70.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PARBOILED LONG GRAIN RICE, BLACK BEANS, CORN, RED BELL PEPPER, GREEN BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Mashed Pot...
Vitamins
Minerals
White Rice, Black Bean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Mashed Potatoes, Traditional Tags
White Rice, Black Beans, Corn & Bell Peppers Boil In Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Mashed Potatoes, Traditional has a BSI of 49.1 while White Rice, Black Beans, Corn & Bell Peppers Boil In Bag has a BSI of 100.0. Traditional Mashed Potatoes, Traditional has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Mashed Potatoes, Traditional appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Mashed Potatoes, Traditional contains 19.3g of carbohydrates per 100g, while White Rice, Black Beans, Corn & Bell Peppers Boil In Bag contains 76.8g per 100g. Traditional Mashed Potatoes, Traditional has 57.5g fewer carbs, which may result in less blood sugar impact.
Traditional Mashed Potatoes, Traditional provides 1.4g of fiber per 100g, compared to 5.1g in White Rice, Black Beans, Corn & Bell Peppers Boil In Bag. White Rice, Black Beans, Corn & Bell Peppers Boil In Bag provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.