Which food has less impact on blood sugar?
Traditional Muesli
Ahold Usa, Inc.Marshmallow Mateys Cereal, Chocolate
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Traditional ... | Marshmallow ... |
|---|---|---|
| Carbs | 38.0g | 29.0g |
| Sugars | 9.0g | 18.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Traditional Muesli vs Marshmallow Mateys Cereal, Chocolate comparison: Traditional Muesli has a very high blood sugar impact (BSI 63.7) while Marshmallow Mateys Cereal, Chocolate has very high impact (BSI 55.4). Traditional Muesli contains 9.0g more carbs per serving, Traditional Muesli provides 4.0g more fiber. Consider Marshmallow Mateys Cereal, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Muesli
Marshmallow Mateys Cereal, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Muesli
Serving size 55.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, RAISINS, DATES, WALNUTS, ALMONDS.
Marshmallow Mateys Cereal, Chocolate
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CONTAINS 2 PERCENT OR LESS OF CALCIUM CARBONATE, DEXTROSE, SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, YELLOW 6, WHEAT STARCH, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Muesli
Minerals
Marshmallow Mateys Cer...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Muesli Tags
Marshmallow Mateys Cereal, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Muesli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Muesli has a BSI of 63.7 while Marshmallow Mateys Cereal, Chocolate has a BSI of 55.4. Marshmallow Mateys Cereal, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Marshmallow Mateys Cereal, Chocolate appears to be the better choice for diabetics with a lower BSI score of 55.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Muesli contains 69.1g of carbohydrates per 100g, while Marshmallow Mateys Cereal, Chocolate contains 87.9g per 100g. Traditional Muesli has 18.8g fewer carbs, which may result in less blood sugar impact.
Traditional Muesli provides 9.1g of fiber per 100g, compared to 3.0g in Marshmallow Mateys Cereal, Chocolate. Traditional Muesli provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.