Which food has less impact on blood sugar?
Traditional New England Style Clam Chowder, Traditional
Bi Lo Inc.Menudito
Juanita's Foods, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Menudito |
|---|---|---|
| Carbs | 23.0g | 11.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 5.0g | 12.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Traditional New England Style Clam Chowder, Traditional vs Menudito: Significant difference in blood sugar impact. Traditional New England Style Clam Chowder, Traditional has high impact (BSI 41.7) compared to Menudito's moderate impact (BSI 15.9). Traditional New England Style Clam Chowder, Traditional contains 12.0g more carbs per serving. Menudito is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional New England Style Clam Chowder, Traditional
Menudito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional New England Style Clam Chowder, Traditional
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAM BROTH, POTATOES, CLAM MEAT, SOYBEAN OIL, MODIFIED FOOD STARCH, ONIONS, CONTAINS LESS THAN 1% OF: SOY PROTEIN CONCENTRATE, SUGAR, SALT, BUTTER, POTASSIUM CHLORIDE, CREAM, WHEY, TITANIUM DIOXIDE (COLOR), NATURAL FLAVOR, DRIED PARSLEY, YEAST EXTRACT, SPICE, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SUCCINIC ACID, BETA CAROTENE (FOR COLOR).
Menudito
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF TRIPE, HOMINY, BROTH, CHILI PEPPERS AND CONTAINS 2% OF LESS OF THE FOLLOWING: SALT, SPICE, SEASONING (DEXTROSE, SALT, ONION POWDER, CELERY POWDER, SPICES, BLACK PEPPER, HYDROLYZED CORN GLUTEN WITH PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL, SUGAR, SOYBEAN OIL), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional New Englan...
Minerals
Menudito
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Traditional New England Style Clam Chowder, Traditional Tags
Menudito Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional New England Style Clam Chowder, Traditional
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional New England Style Clam Chowder, Traditional has a BSI of 41.7 while Menudito has a BSI of 15.9. Menudito has the lower blood sugar impact, making it potentially better for blood glucose management.
Menudito appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional New England Style Clam Chowder, Traditional contains 9.4g of carbohydrates per 100g, while Menudito contains 4.5g per 100g. Menudito has 4.9g fewer carbs, which may result in less blood sugar impact.
Traditional New England Style Clam Chowder, Traditional provides 0.8g of fiber per 100g, compared to 1.2g in Menudito. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.