Which food has less impact on blood sugar?
Traditional Pesto
Alfredo Pasta Sauce
Comparing Key Nutrients
| Nutrient | Traditional ... | Alfredo Past... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 51.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Pesto
Alfredo Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Pesto
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVE OIL, FRESH BASIL, LEMON JUICE, PARMESAN CHEESE, GARLIC, PINE NUTS, CASHEWS, SALT, SPICES, OLIVE OIL, FRESH BASIL, LEMON JUICE, PARMESAN CHEESE(PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES SALT, ENZYMES), FRESH GARLIC, PINE NUTS, CASHEWS. SALT. SPICES.
Alfredo Pasta Sauce
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, HEAVY CREAM, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), CORN STARCH, SEA SALT, NUTMEG, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Pesto
Vitamins
Minerals
Alfredo Pasta Sauce
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Traditional Pesto
Alfredo Pasta Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Pesto Tags
Alfredo Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Pesto has a BSI of 7.4 while Alfredo Pasta Sauce, Alfredo has a BSI of 5.8. Alfredo Pasta Sauce, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Pasta Sauce, Alfredo appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Pesto contains 5.1g of carbohydrates per 100g, while Alfredo Pasta Sauce, Alfredo contains 5.4g per 100g. Both foods have similar carbohydrate content.
Traditional Pesto provides 1.0g of fiber per 100g, compared to 0.0g in Alfredo Pasta Sauce, Alfredo. Traditional Pesto provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.