Which food has less impact on blood sugar?
Traditional Pie Crust
Bi Lo Inc.Sourdough Artisan Rolls, Sourdough
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Sourdough Ar... |
|---|---|---|
| Carbs | 9.0g | 45.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Traditional Pie Crust vs Sourdough Artisan Rolls, Sourdough: Significant difference in blood sugar impact. Sourdough Artisan Rolls, Sourdough has extremely high impact (BSI 88.4) compared to Traditional Pie Crust's moderate impact (BSI 17.1). Sourdough Artisan Rolls, Sourdough contains 36.0g more carbs per serving. Traditional Pie Crust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Pie Crust
Sourdough Artisan Rolls, Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Pie Crust
Serving size 18.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD AND HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6.
Sourdough Artisan Rolls, Sourdough
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF EACH: SEA SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Pie Crust
Minerals
Sourdough Artisan Roll...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Pie Crust Tags
No tags available for this food
Sourdough Artisan Rolls, Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Pie Crust
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Pie Crust has a BSI of 17.1 while Sourdough Artisan Rolls, Sourdough has a BSI of 88.4. Traditional Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Pie Crust appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Pie Crust contains 50.0g of carbohydrates per 100g, while Sourdough Artisan Rolls, Sourdough contains 52.9g per 100g. Traditional Pie Crust has 2.9g fewer carbs, which may result in less blood sugar impact.
Traditional Pie Crust provides 0.0g of fiber per 100g, compared to 0.0g in Sourdough Artisan Rolls, Sourdough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.