Which food has less impact on blood sugar?

Guarana Enhanced Beverage Natural Energy + Electrolytes has less impact on blood sugar than Traditional Premium Sparkling Mixer Tonic Water

Traditional Premium Sparkling Mixer Tonic Water

Guarana Enhanced Beverage Natural Energy + Electrolytes

Traditional Premium Sparkling Mixer Tonic Water
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guarana Enhanced Beverage Natural Energy + Electrolytes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Premium Sparkling Mixer Tonic Water

g
Water Learning Horizons Branded

Full Food Name

Traditional Premium Sparkling Mixer Tonic Water, Traditional

Guarana Enhanced Beverage Natural Energy + Electrolytes

g
Water Agua Enerviva, Llc Branded

Full Food Name

Guarana Enhanced Beverage Natural Energy + Electrolytes

Comparing Key Nutrients

Nutrient Traditional ... Guarana Enha...
Carbs 20.0g 4.0g
Sugars 20.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Premi...

Guarana Enhanced ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Premium Sparkling Mixer Tonic Water

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, QUININE HYDROCHLORIDE, NATURAL FLAVOR.

Guarana Enhanced Beverage Natural Energy + Electrolytes

Serving size 240.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.2mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, CANE SUGAR, CITRIC ACID, NATURAL GUARANA EXTRACT, NATURAL FLAVORS, B-CAROTENE (COLOR), SODIUM CHLORIDE (ELECTROLYTE), POTASSIUM CITRATE (ELECTROLYTE), ASCORBIC ACID, SUCRALOSE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Premium Sparkli...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative

Guarana Enhanced Beverage N...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Premium Sparkling Mixer Tonic Water Tags

🚀 Rocket Fuel

Guarana Enhanced Beverage Natural Energy + Electrolytes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Learning Horizons
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2156987

Report Data Issues for Traditional Premium Sparkling Mixer Tonic Water

Brand Agua Enerviva, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2365191

Report Data Issues for Guarana Enhanced Beverage Natural Energy + Electrolytes