Which food has less impact on blood sugar?

Indian Butter Chicken Gourmet Meal Kit has less impact on blood sugar than Traditional Recipe Pizza Crust Mix

Traditional Recipe Pizza Crust Mix

Indian Butter Chicken Gourmet Meal Kit

BSI: 57 - High Impact
BSI: 22 - Moderate Impact

Traditional Recipe Pizza Crust Mix

g
Pizza Mixes & Other Dry Dinners Weis Markets, Inc. Branded

Indian Butter Chicken Gourmet Meal Kit

g
Pizza Mixes & Other Dry Dinners Anique Inc Branded

Comparing Key Nutrients

Nutrient Traditional ... Indian Butte...
Carbs 33.0g 15.0g
Sugars 1.0g 7.0g
Fiber 4.0g 4.0g
Protein 5.0g 2.0g
Fat 1.0g 3.0g

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Traditional Recip...

Indian Butter Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Recipe Pizza Crust Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 2.0mg 11%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SOYBEAN OIL, ACTIVE DRY YEAST WITH SORBITAN MONOSTEARATE, SALT.

Indian Butter Chicken Gourmet Meal Kit

Serving size 64.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1120.0mg 49%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER CHICKEN PASTE: TOMATO PASTE (TOMATOES), SPICES (INCLUDING TURMERIC AND CHILI POWDER), GARLIC, BROWN SUGAR, GINGER, WATER, SALT, SOYBEAN OIL, TAPIOCA STARCH. TOMATO PUREE: TOMATOES. SPICE PACKET: CINNAMON, RED CHILI PEPPER, CARDAMOM, BAY LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Recipe Piz...

Minerals

Calcium 2% DV
Iron 24% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Indian Butter Chicken ...

Vitamins

Vitamin C 2% DV
Vitamin A 130% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Recipe Pizza Cr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Indian Butter Chicken Gourm...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Recipe Pizza Crust Mix Tags

Indian Butter Chicken Gourmet Meal Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2238437

Report Data Issues for Traditional Recipe Pizza Crust Mix

Brand Anique Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853152

Report Data Issues for Indian Butter Chicken Gourmet Meal Kit