Which food has less impact on blood sugar?

New Orleans Style Red Beans In A Spicy Sauce With Garlic, Onions, And Peppers Savory Beans has less impact on blood sugar than Traditional Refried Beans

Traditional Refried Beans

New Orleans Style Red Beans In A Spicy Sauce With Garlic, Onions, And Peppers Savory Beans

BSI: 26 - Moderate Impact
BSI: 21 - Moderate Impact

Traditional Refried Beans

g
Canned & Bottled Beans Weis Markets, Inc. Branded

New Orleans Style Red Beans In A Spicy Sauce With Garlic, Onions, And Peppers Savory Beans

g
Canned & Bottled Beans Bush Brothers & Company Branded

Comparing Key Nutrients

Nutrient Traditional ... New Orleans ...
Carbs 18.0g 21.0g
Sugars 1.0g 2.0g
Fiber 5.0g 7.0g
Protein 6.0g 7.0g
Fat 1.0g 1.0g

What Was Your Response?

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Traditional Refri...

New Orleans Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Refried Beans

Serving size 120.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.4mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.6mg 3%
Iron 1.8mg 10%
Potassium 399.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BEANS, WATER, CONTAINS LESS THAN 2% OF: REFINED LARD (BHT ADDED TO PROTECT FLAVOR), SALT, VINEGAR, ONION POWDER, GARLIC POWDER, SPICE, CHILI PEPPER.

New Orleans Style Red Beans In A Spicy Sauce With Garlic, Onions, And Peppers Savory Beans

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 65.0mg 5%
Iron 3.0mg 17%
Potassium 430.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED RED BEANS, WATER, TOMATOES IN JUICE, RED AND GREEN BELL PEPPER, TOMATO PUREE (TOMATO PASTE, WATER), MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), ONION, CARROT, CELERY, GARLIC POWDER, ONION POWDER, SALT, SUGAR, WHITE DISTILLED VINEGAR, CORN OIL, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICE, PORK STOCK, NATURAL FLAVOR, CARROT POWDER, RENDERED BACON FAT, PORK FLAVOR, EXTRACTIVE OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Refried Beans

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

New Orleans Style Red ...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Refried Beans

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

New Orleans Style Red Beans...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New Orleans Style Red Beans In A Spicy Sauce With Garlic, Onions, And Peppers Savory Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2012523

Report Data Issues for Traditional Refried Beans

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498212

Report Data Issues for New Orleans Style Red Beans In A Spicy Sauce With Garlic, Onions, And Peppers Savory Beans