Which food has less impact on blood sugar?
Traditional Rice Pudding Snack Cups, Traditional
Land O'lakes, Inc.Chocolate Flavored Pudding & Pie Filling, Chocolate
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Traditional ... | Chocolate Fl... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Traditional Rice Pudding Snack Cups, Traditional vs Chocolate Flavored Pudding & Pie Filling, Chocolate comparison: Traditional Rice Pudding Snack Cups, Traditional has a high blood sugar impact (BSI 43.6) while Chocolate Flavored Pudding & Pie Filling, Chocolate has high impact (BSI 38.0). Traditional Rice Pudding Snack Cups, Traditional contains 2.0g more carbs per serving, Chocolate Flavored Pudding & Pie Filling, Chocolate provides 1.0g more fiber. Consider Chocolate Flavored Pudding & Pie Filling, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Rice Pudding Snack Cups, Traditional
Chocolate Flavored Pudding & Pie Filling, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Rice Pudding Snack Cups, Traditional
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REDUCED FAT MILK, CANE SUGAR, RICE, SWEETENED CONDENSED MILK (MILK, CANE SUGAR). CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVOR, SALT, CINNAMON.
Chocolate Flavored Pudding & Pie Filling, Chocolate
Serving size 22.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, COCOA (PROCESSED WITH ALKALI), FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SALT, CARRAGEENAN, MEDIUM CHAIN TRIGLYCERIDES, RED 40, YELLOW 5, YELLOW 6, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Rice Puddi...
Minerals
Chocolate Flavored Pud...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Rice Pudding Snack Cups, Traditional Tags
Chocolate Flavored Pudding & Pie Filling, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Rice Pudding Snack Cups, Traditional
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Rice Pudding Snack Cups, Traditional has a BSI of 43.6 while Chocolate Flavored Pudding & Pie Filling, Chocolate has a BSI of 38.0. Chocolate Flavored Pudding & Pie Filling, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Pudding & Pie Filling, Chocolate appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Rice Pudding Snack Cups, Traditional contains 19.5g of carbohydrates per 100g, while Chocolate Flavored Pudding & Pie Filling, Chocolate contains 90.9g per 100g. Traditional Rice Pudding Snack Cups, Traditional has 71.4g fewer carbs, which may result in less blood sugar impact.
Traditional Rice Pudding Snack Cups, Traditional provides 0.0g of fiber per 100g, compared to 4.5g in Chocolate Flavored Pudding & Pie Filling, Chocolate. Chocolate Flavored Pudding & Pie Filling, Chocolate provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.