Which food has less impact on blood sugar?
Traditional Rice Pudding
Land O'lakes, Inc.Chocolate Chip Mousse, Chocolate Chip
Ron's Home Style Foods, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Chocolate Ch... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Compare Traditional Rice Pudding vs Chocolate Chip Mousse, Chocolate Chip: Both have similar blood sugar impact with BSI scores of 43.6 and 42.7 respectively. Chocolate Chip Mousse, Chocolate Chip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Rice Pudding
Chocolate Chip Mousse, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Rice Pudding
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, CANE SUGAR, RICE, SWEETENED CONDENSED MILK (MILK, CANE SUGAR), CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVOR, SALT, CINNAMON
Chocolate Chip Mousse, Chocolate Chip
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE WHIP'N TOP (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, COCOA ALKALI PROCESSED, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), POLYSORBATE 60, CARBOHYDRATE GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, SODIUM CITRATE, SORBITAN MONOSTEARATE, XANTHAN GUM), CHOCOLATE BAVARIAN CREME (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, FOOD STARCH - MODIFIED, DEXTROSE, CONTAINS 2% OR LESS OF: CITRC ACID, COCOA POWDER, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, PRESERVATIVE (POTASSIUM S RATE), PROPYLENE GLYCOL, SALT, SULFITES, TITANIUM DIOXIDE (COLOR), UNSWEETENED CHOCOLATE), CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE( SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN, NATURAL FLAVOR, MILK), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Rice Pudding
Minerals
Chocolate Chip Mousse,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Rice Pudding Tags
Chocolate Chip Mousse, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Rice Pudding has a BSI of 43.6 while Chocolate Chip Mousse, Chocolate Chip has a BSI of 42.7. Chocolate Chip Mousse, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Mousse, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Rice Pudding contains 19.5g of carbohydrates per 100g, while Chocolate Chip Mousse, Chocolate Chip contains 41.8g per 100g. Traditional Rice Pudding has 22.4g fewer carbs, which may result in less blood sugar impact.
Traditional Rice Pudding provides 0.0g of fiber per 100g, compared to 1.8g in Chocolate Chip Mousse, Chocolate Chip. Chocolate Chip Mousse, Chocolate Chip provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.