Which food has less impact on blood sugar?
Traditional Seitan Strips, Traditional
Sweet Earth Natural FoodsPork Breakfast Patties, Pork
Integ, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Pork Breakfa... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 15.0g | 14.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Compare Traditional Seitan Strips, Traditional vs Pork Breakfast Patties, Pork: Both have similar blood sugar impact with BSI scores of 5.7 and 1.8 respectively. Pork Breakfast Patties, Pork provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Seitan Strips, Traditional
Pork Breakfast Patties, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Seitan Strips, Traditional
Serving size 57.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), GINGER PUREE (GINGER, WATER), 2% OR LESS OF CANOLA OIL, RICE VINEGAR, INACTIVE YEAST, DRIED KOMBU SEAWEED (SEAWEED, SALT).
Pork Breakfast Patties, Pork
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, TEXTURED VEGETABLE PROTEIN CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, BHA, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Seitan Str...
Minerals
Pork Breakfast Patties...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Seitan Strips, Traditional Tags
Pork Breakfast Patties, Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Seitan Strips, Traditional
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pork Breakfast Patties, Pork
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Seitan Strips, Traditional has a BSI of 5.7 while Pork Breakfast Patties, Pork has a BSI of 1.8. Pork Breakfast Patties, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Breakfast Patties, Pork appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Seitan Strips, Traditional contains 5.3g of carbohydrates per 100g, while Pork Breakfast Patties, Pork contains 3.6g per 100g. Both foods have similar carbohydrate content.
Traditional Seitan Strips, Traditional provides 0.0g of fiber per 100g, compared to 1.8g in Pork Breakfast Patties, Pork. Pork Breakfast Patties, Pork provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.