Which food has less impact on blood sugar?

Traditional Sicilian Style Pizza Sauce has less impact on blood sugar than Bea's Brooklyn's Best, Gourmet Pasta Sauce, Tomato Basil

Traditional Sicilian Style Pizza Sauce

Bea's Brooklyn's Best, Gourmet Pasta Sauce, Tomato Basil

Traditional Sicilian Style Pizza Sauce
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.5g Not digested -1.0
Net Carbs 2.5g Digestible carbs 5.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bea's Brooklyn's Best, Gourmet Pasta Sauce, Tomato Basil
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Sicilian Style Pizza Sauce

g
Prepared Pasta & Pizza Sauces Cascone's Food Products Branded

Full Food Name

Traditional Sicilian Style Pizza Sauce

Bea's Brooklyn's Best, Gourmet Pasta Sauce, Tomato Basil

g
Prepared Pasta & Pizza Sauces Georgia Peach Products, Inc. Branded

Full Food Name

Bea's Brooklyn's Best, Gourmet Pasta Sauce, Tomato Basil

Comparing Key Nutrients

Nutrient Traditional ... Bea's Brookl...
Carbs 3.0g 10.0g
Sugars 4.0g 7.0g
Fiber 0.5g 2.0g
Protein 1.0g 2.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Sicil...

Bea's Brooklyn's ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Sicilian Style Pizza Sauce

Serving size 60.0 Gg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.3g 1%

* Some fat components may not be available in USDA data

Cholesterol 1.8mg 1%
Sodium 45.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, ONIONS, GARLIC, OREGANO, OLIVE OIL AND SEA SALT

Bea's Brooklyn's Best, Gourmet Pasta Sauce, Tomato Basil

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.7mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), OLIVE OIL, HONEY, ONIONS, SALT, BASIL, GARLIC, CHIANTI WINE, BLACK PEPPER, OREGANO, NATURAL BASIL FLAVOR, RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Sicilian S...

No significant vitamin or mineral data available

Bea's Brooklyn's Best,...

Vitamins

Vitamin C 5% DV
Vitamin A 29% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Sicilian Style ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Bea's Brooklyn's Best, Gour...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Sicilian Style Pizza Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Bea's Brooklyn's Best, Gourmet Pasta Sauce, Tomato Basil Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cascone's Food Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065693

Report Data Issues for Traditional Sicilian Style Pizza Sauce

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013918

Report Data Issues for Bea's Brooklyn's Best, Gourmet Pasta Sauce, Tomato Basil