Which food has less impact on blood sugar?
Traditional Smooth Passata
Alanric Food Distributors, Inc.Spaghetti Sauce, Ground Beef
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Traditional ... | Spaghetti Sa... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Traditional Smooth Passata vs Spaghetti Sauce, Ground Beef: Significant difference in blood sugar impact. Spaghetti Sauce, Ground Beef has moderate impact (BSI 25.9) compared to Traditional Smooth Passata's minimal impact (BSI 2.0). Spaghetti Sauce, Ground Beef contains 13.0g more carbs per serving, Spaghetti Sauce, Ground Beef provides 1.0g more fiber. Traditional Smooth Passata is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Smooth Passata
Spaghetti Sauce, Ground Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Smooth Passata
Serving size 60.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ITALIAN TOMATOES, SEA SALT, CITRIC ACID (ACIDITY REGULATOR)
Spaghetti Sauce, Ground Beef
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, WATER, DICED TOMATOES, FRESH BELL PEPPER, FRESH ONION, FRESH MUSHROOM, BROWN SUGAR, CABERNET WINE, BLACK OLIVE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHITE SUGAR, NATURAL CHEESE FLAVOR, OLIVE OIL, GARLIC, SALT, MALIC ACID, SPICES, CELERY SEED, CRUSHED RED PEPPER FLAKES, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Smooth Pas...
Minerals
Spaghetti Sauce, Groun...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Smooth Passata Tags
Spaghetti Sauce, Ground Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Smooth Passata has a BSI of 2.0 while Spaghetti Sauce, Ground Beef has a BSI of 25.9. Traditional Smooth Passata has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Smooth Passata appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Smooth Passata contains 3.3g of carbohydrates per 100g, while Spaghetti Sauce, Ground Beef contains 12.0g per 100g. Traditional Smooth Passata has 8.7g fewer carbs, which may result in less blood sugar impact.
Traditional Smooth Passata provides 1.7g of fiber per 100g, compared to 1.6g in Spaghetti Sauce, Ground Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.