Which food has less impact on blood sugar?
Traditional Stuffing, Traditional
Olivia'sEnriched Stuffing Bread
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Enriched Stu... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Stuffing, Traditional
Enriched Stuffing Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Stuffing, Traditional
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH AND MULTI-GRAIN BREADS (UNBLEACHED WHITE, WHOLE WHEAT, OAT, RYE FLOURS, ORGANIC SOY FLOUR, SEA SALT, YEAST, SESAME AND POPPY SEEDS, MILLET), NON-GMO CANOLA OIL, GRANULATED ONION AND GARLIC, THYME, CELERY SEED, SAGE, ROSEMARY, PAPRIKA, PEPPER.
Enriched Stuffing Bread
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOY OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), ENZYME, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Stuffing, ...
Minerals
Enriched Stuffing Bread
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Traditional Stuffing, Tradi...
Enriched Stuffing Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Stuffing, Traditional Tags
Enriched Stuffing Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Stuffing, Traditional has a BSI of 34.6 while Enriched Stuffing Bread has a BSI of 29.3. Enriched Stuffing Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Stuffing Bread appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Stuffing, Traditional contains 64.3g of carbohydrates per 100g, while Enriched Stuffing Bread contains 60.0g per 100g. Enriched Stuffing Bread has 4.3g fewer carbs, which may result in less blood sugar impact.
Traditional Stuffing, Traditional provides 0g of fiber per 100g, compared to 0.0g in Enriched Stuffing Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.