Which food has less impact on blood sugar?
Traditional Style Kettle Chips, Traditional Style
Lunds IncBugles, Original
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Bugles, Orig... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Traditional Style Kettle Chips, Traditional Style vs Bugles, Original comparison: Traditional Style Kettle Chips, Traditional Style has a high blood sugar impact (BSI 30.2) while Bugles, Original has moderate impact (BSI 22.4). Traditional Style Kettle Chips, Traditional Style contains 5.0g more carbs per serving, Traditional Style Kettle Chips, Traditional Style provides 1.0g more fiber. Consider Bugles, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Style Kettle Chips, Traditional Style
Bugles, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Style Kettle Chips, Traditional Style
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SUNFLOWER AND/OR CANOLA OIL, SALT.
Bugles, Original
Serving size 21.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SUNFLOWER OIL), SUGAR, SALT, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Style Kett...
Minerals
Bugles, Original
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Style Kettle Chips, Traditional Style Tags
Bugles, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Style Kettle Chips, Traditional Style
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Report Data Issues for Bugles, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Style Kettle Chips, Traditional Style has a BSI of 30.2 while Bugles, Original has a BSI of 22.4. Bugles, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Bugles, Original appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Style Kettle Chips, Traditional Style contains 60.7g of carbohydrates per 100g, while Bugles, Original contains 56.3g per 100g. Bugles, Original has 4.4g fewer carbs, which may result in less blood sugar impact.
Traditional Style Kettle Chips, Traditional Style provides 3.6g of fiber per 100g, compared to 0.0g in Bugles, Original. Traditional Style Kettle Chips, Traditional Style provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.