Which food has less impact on blood sugar?

Uncured Smoked Boneless Ham has less impact on blood sugar than Traditional Uncured Pepperoni Ancient Grains Pizza

Traditional Uncured Pepperoni Ancient Grains Pizza

Uncured Smoked Boneless Ham

Traditional Uncured Pepperoni Ancient Grains Pizza
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -3.9
Net Carbs 39.0g Digestible carbs 78.1
Protein 13.0g Moderates impact -1.4
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Smoked Boneless Ham
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Uncured Pepperoni Ancient Grains Pizza

g
Pepperoni, Salami & Cold Cuts Smart Flour Foods Llc Branded

Full Food Name

Traditional Uncured Pepperoni Ancient Grains Pizza, Traditional Uncured Pepperoni

Uncured Smoked Boneless Ham

g
Pepperoni, Salami & Cold Cuts Pederson's Branded

Full Food Name

Pederson's, Uncured Smoked Boneless Ham

Comparing Key Nutrients

Nutrient Traditional ... Uncured Smok...
Carbs 41.0g 3.0g
Sugars 5.0g 3.0g
Fiber 2.0g 0.0g
Protein 13.0g 19.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Uncur...

Uncured Smoked Bo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Uncured Pepperoni Ancient Grains Pizza

Serving size 141.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 35.3mg 12%
Sodium 909.5mg 40%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 290.5mg 22%
Iron 2.0mg 11%
Potassium 272.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (SMART FLOUR [TAPIOCA FLOUR, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR], WATER, POTATO STARCH, MODIFIED TAPIOCA STARCH, SORGHUM FLOUR, OLIVE OIL, SUGAR, AGAVE, FLAX SEED, YEAST, SALT, XANTHAN GUM, GUAR GUM, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], BAKING SODA, CANOLA OIL [EXPELLER PRESSED]), SAUCE (WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, GARLIC, SPICES, ONION]), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED PEPPERONI, NO NITRITES OR NITRATES ADDED* (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING [CANE SUGAR, CELERY JUICE POWDER], SEASONING [EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES], LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

Uncured Smoked Boneless Ham

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 850.1mg 37%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 19.0g 38%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, EVAPORATED CANE SYRUP, SEA SALT, SODIUM CARBONATE, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Uncured Pe...

Minerals

Calcium 21% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Uncured Smoked Boneles...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Uncured Peppero...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Uncured Smoked Boneless Ham

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Traditional Uncured Pepperoni Ancient Grains Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Uncured Smoked Boneless Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart Flour Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866706

Report Data Issues for Traditional Uncured Pepperoni Ancient Grains Pizza

Brand Pederson's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361453

Report Data Issues for Uncured Smoked Boneless Ham