Which food has less impact on blood sugar?

Texas Style Charro Beans has less impact on blood sugar than Traditional Vegetarian Organic Refried Beans

Traditional Vegetarian Organic Refried Beans

Texas Style Charro Beans

Traditional Vegetarian Organic Refried Beans
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 36.9
Fiber 4.6g Not digested -9.2
Net Carbs 13.9g Digestible carbs 27.7
Protein 6.2g Moderates impact -0.3
Fat 2.7g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Style Charro Beans
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.1
Fiber 3.1g Not digested -6.2
Net Carbs 8.4g Digestible carbs 16.9
Protein 3.9g Moderates impact -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Vegetarian Organic Refried Beans

g
Canned & Bottled Beans Amy's Kitchen Inc. Branded

Full Food Name

Traditional Vegetarian Organic Refried Beans, Traditional Vegetarian

Texas Style Charro Beans

g
Canned & Bottled Beans H E Butt Grocery Company Branded

Full Food Name

Texas Style Charro Beans, Texas Style Charro

Comparing Key Nutrients

Nutrient Traditional ... Texas Style ...
Carbs 24.0g 15.0g
Sugars 2.0g 1.0g
Fiber 6.0g 4.0g
Protein 8.0g 5.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Veget...

Texas Style Charr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Vegetarian Organic Refried Beans

Serving size 130.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.8mg 20%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.4mg 4%
Iron 2.2mg 12%
Potassium 579.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PINTO BEANS, FILTERED WATER, ORGANIC ONIONS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES.

Texas Style Charro Beans

Serving size 130.0 GRMg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 470.6mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.3mg 3%
Iron 1.1mg 6%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINTO BEANS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CHICKEN BROTH (CHICKEN BROTH, SALT, CHICKEN FAT, FLAVOR [SALT, DEXTROSE, TORULA YEAST, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CANOLA OIL, ONION POWDER], SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, OLEORESIN TURMERIC, NATURAL FLAVORING), CRUSHED TOMATOES, SALT, CILANTRO, JALAPENO PEPPERS, SOYBEAN OIL, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Vegetarian...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Texas Style Charro Beans

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Vegetarian Orga...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Texas Style Charro Beans

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Vegetarian Organic Refried Beans Tags

🛤️ Smooth Ride

Texas Style Charro Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672969

Report Data Issues for Traditional Vegetarian Organic Refried Beans

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2632731

Report Data Issues for Texas Style Charro Beans