Which food has less impact on blood sugar?

Traditional Whole Roasted Chicken Accented With Savory Seasonings has less impact on blood sugar than Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy

Traditional Whole Roasted Chicken Accented With Savory Seasonings

Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy

BSI: 2 - Low Impact
BSI: 20 - Moderate Impact

Traditional Whole Roasted Chicken Accented With Savory Seasonings

g
Cooked & Prepared Safeway, Inc. Branded

Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Traditional ... Turkey & Dre...
Carbs 1.0g 31.0g
Sugars 0.0g 4.0g
Fiber 0.0g 2.0g
Protein 19.0g 20.0g
Fat 7.0g 9.0g

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Traditional Whole...

Turkey & Dressing...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Whole Roasted Chicken Accented With Savory Seasonings

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 179.8mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 230.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, COATED WITH SEASONING (SALT, PAPRIKA, SUGAR, TURMERIC, ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, SOYBEAN OIL [AS A PROCESSING AID], NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.)

Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy

Serving size 283.0 GRMg

Calories 289

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 990.5mg 43%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY (WHITE TURKEY, WATER, MODIFIED FOOD STARCH, SALT, SUGAR, SPICE), CHICKEN BROTH (CONTAINS ASCORBIC ACID, FLAVOR), TURKEY BROTH, BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], TURBINADO SUGAR, SUNFLOWER OIL, SEA SALT, YEAST), CELERY, WATER CHESTNUTS, ONIONS, CHICKEN FAT, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR (WHEAT STARCH, ENZYMES), FLAVORING, SUGAR, SALT, HYDROLYZED CORN PROTEIN, DECTROSE, YEAST EXTRACT, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Whole Roas...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Turkey & Dressing Oven...

Minerals

Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Whole Roasted C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Turkey & Dressing Oven Roas...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Traditional Whole Roasted Chicken Accented With Savory Seasonings Tags

Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2545456

Report Data Issues for Traditional Whole Roasted Chicken Accented With Savory Seasonings

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543800

Report Data Issues for Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy