Which food has less impact on blood sugar?
Trail Mix
Rite Aid CorporationOrange Fruit Flavored Jelly Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Orange
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Trail Mix | Orange Fruit... |
|---|---|---|
| Carbs | 30.0g | 22.0g |
| Sugars | 22.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Trail Mix vs Orange Fruit Flavored Jelly Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Orange comparison: Trail Mix has a high blood sugar impact (BSI 48.8) while Orange Fruit Flavored Jelly Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Orange has high impact (BSI 40.4). Trail Mix contains 8.0g more carbs per serving, Trail Mix provides 3.0g more fiber. Consider Orange Fruit Flavored Jelly Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trail Mix
Orange Fruit Flavored Jelly Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trail Mix
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, PEANUTS, CHOCOLATEY PIECES (SUGAR, COCOA, , PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, ARTIFICIAL COLOR [BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL], NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN [EMULSIFIER], WAX, DEXTRIN, VANILLIN [ARTIFICIAL FLAVOR]), ALMONDS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND, OR SOYBEAN OIL), SALT.
Orange Fruit Flavored Jelly Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Orange
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE {MALTITOL, CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), REBIANA (STEVIA EXTRACT), VANILLA, SALT}, MALTITOL SYRUP, POLYDEXTROSE, PECTIN, MODIFIED FOOD STARCH, CITRIC ACID, SORBIC ACID, PALM KERNEL OIL, EDIBLE SHELLAC, SODIUM ACETATE, FD&C YELLOW 6, REBIANA (STEVIA EXTRACT), SODIUM BENZOATE (PRESERVATIVE), ORANGE OIL AND SOY LECITHIN EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trail Mix
Minerals
Orange Fruit Flavored ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trail Mix Tags
Orange Fruit Flavored Jelly Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Orange Fruit Flavored Jelly Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trail Mix has a BSI of 48.8 while Orange Fruit Flavored Jelly Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Orange has a BSI of 40.4. Orange Fruit Flavored Jelly Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Fruit Flavored Jelly Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Orange appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trail Mix contains 52.6g of carbohydrates per 100g, while Orange Fruit Flavored Jelly Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Orange contains 75.9g per 100g. Trail Mix has 23.2g fewer carbs, which may result in less blood sugar impact.
Trail Mix provides 7.0g of fiber per 100g, compared to 3.4g in Orange Fruit Flavored Jelly Centers Enrobed In Smooth Dark Chocolate Sugar Free Bites, Orange. Trail Mix provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.