Which food has less impact on blood sugar?
Trail Mix, Coffee Shop
Creative Snacks Co., LlcBeef Steak Snack Strip, Beef
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Trail Mix, C... | Beef Steak S... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 7.0g |
| Fat | 12.0g | 2.5g |
Estimated Blood Sugar Response
Trail Mix, Coffee Shop vs Beef Steak Snack Strip, Beef comparison: Trail Mix, Coffee Shop has a moderate blood sugar impact (BSI 20.1) while Beef Steak Snack Strip, Beef has low impact (BSI 9.4). Trail Mix, Coffee Shop contains 8.0g more carbs per serving, Trail Mix, Coffee Shop provides 2.0g more fiber. Consider Beef Steak Snack Strip, Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trail Mix, Coffee Shop
Beef Steak Snack Strip, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trail Mix, Coffee Shop
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS (CASHEWS, CANOLA OIL), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER), VANILLA), PEANUTS, CANOLA OIL, CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA], WHOLE ROASTED COFFEE BEANS, CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), ALMONDS, SEMI-SWEET CHOCOLATE CHUNK (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA).
Beef Steak Snack Strip, Beef
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, BROWN SUGAR, SALT, SUGAR. CONTAINS 2% OR LESS OF DEXTROSE, CORN SYRUP, FLAVORINGS, HYDROLYZED SOY PROTEIN, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trail Mix, Coffee Shop
Minerals
Beef Steak Snack Strip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trail Mix, Coffee Shop Tags
Beef Steak Snack Strip, Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trail Mix, Coffee Shop has a BSI of 20.1 while Beef Steak Snack Strip, Beef has a BSI of 9.4. Beef Steak Snack Strip, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Steak Snack Strip, Beef appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trail Mix, Coffee Shop contains 43.3g of carbohydrates per 100g, while Beef Steak Snack Strip, Beef contains 17.9g per 100g. Beef Steak Snack Strip, Beef has 25.5g fewer carbs, which may result in less blood sugar impact.
Trail Mix, Coffee Shop provides 6.7g of fiber per 100g, compared to 0.0g in Beef Steak Snack Strip, Beef. Trail Mix, Coffee Shop provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.