Which food has less impact on blood sugar?
Trappey's, Black Eye Peas, Slab Bacon
Mccall Farms IncBlack Seasoned Beans, Black
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Trappey's, B... | Black Season... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 5.0g | 4.9g |
| Protein | 10.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Trappey's, Black Eye Peas, Slab Bacon vs Black Seasoned Beans, Black: Both have similar blood sugar impact with BSI scores of 33.5 and 33.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trappey's, Black Eye Peas, Slab Bacon
Black Seasoned Beans, Black
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trappey's, Black Eye Peas, Slab Bacon
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACKEYE PEAS, WATER, BACON (CURED WITH SALT, BROWN SUGAR, BLACK PEPPER, SODIUM NITRITE), SALT, ONION POWDER.
Black Seasoned Beans, Black
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, ONION POWDER, SALT, GARLIC POWDER, OLIVE OIL, LIME JUICE POWDER (CORN SYRUP, LIME JUICE, LIME OIL), SPICES, GREEN BELL PEPPER POWDER, GREEN CHILI PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trappey's, Black Eye P...
Minerals
Black Seasoned Beans, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trappey's, Black Eye Peas, Slab Bacon Tags
Black Seasoned Beans, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Trappey's, Black Eye Peas, Slab Bacon
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Report Data Issues for Black Seasoned Beans, Black
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trappey's, Black Eye Peas, Slab Bacon has a BSI of 33.5 while Black Seasoned Beans, Black has a BSI of 33.7. Trappey's, Black Eye Peas, Slab Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Trappey's, Black Eye Peas, Slab Bacon appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trappey's, Black Eye Peas, Slab Bacon contains 17.2g of carbohydrates per 100g, while Black Seasoned Beans, Black contains 16.9g per 100g. Both foods have similar carbohydrate content.
Trappey's, Black Eye Peas, Slab Bacon provides 3.9g of fiber per 100g, compared to 3.8g in Black Seasoned Beans, Black. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.