Which food has less impact on blood sugar?

Tres Chiles Street Taco Sauce has less impact on blood sugar than Kung Pao Gluten Free Sauce

Tres Chiles Street Taco Sauce

Kung Pao Gluten Free Sauce

Tres Chiles Street Taco Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 26.7g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kung Pao Gluten Free Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tres Chiles Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Full Food Name

Tres Chiles Street Taco Sauce, Tres Chiles

Kung Pao Gluten Free Sauce

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Full Food Name

Kung Pao Gluten Free Sauce, Kung Pao

Comparing Key Nutrients

Nutrient Tres Chiles ... Kung Pao Glu...
Carbs 2.0g 14.0g
Sugars 1.0g 12.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tres Chiles Stree...

Kung Pao Gluten F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tres Chiles Street Taco Sauce

Serving size 30.0 GRMg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 290.1mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OR SOYBEAN OIL, RED BELL PEPPER PUREE (RED BELL PEPPERS, CITRIC ACID), AJI AMARILLO PEPPER PUREE (AJI CHILE PEPPERS, CITRIC ACID), APPLE CIDER VINEGAR, EGG YOLK (EGG YOLK, SUGAR), CANE SUGAR, TOMATO PASTE, SEA SALT, NATURAL FLAVOR, GUAJILLO CHILE PEPPERS, LIME JUICE CONCENTRATE, CHIPOTLE PEPPER POWDER, XANTHAN GUM, ONION POWDER, DEHYDRATED GARLIC, VITAMIN E ADDED TO PROTECT FLAVOR.

Kung Pao Gluten Free Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 690.1mg 30%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WATER, VINEGAR, MODIFIED CORN STARCH, SESAME OIL, SPICES, GARLIC, SALT, GARLIC POWDER, YEAST EXTRACT, XANTHAN GUM, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tres Chiles Street Tac...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Kung Pao Gluten Free S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tres Chiles Street Taco Sauce

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Kung Pao Gluten Free Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tres Chiles Street Taco Sauce Tags

Kung Pao Gluten Free Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638212

Report Data Issues for Tres Chiles Street Taco Sauce

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2159354

Report Data Issues for Kung Pao Gluten Free Sauce