Which food has less impact on blood sugar?

Tres Leches Flavored Perfectly Moist Cake Mix has less impact on blood sugar than Sugar Premium Rich Cookie Mix

Tres Leches Flavored Perfectly Moist Cake Mix

Sugar Premium Rich Cookie Mix

Tres Leches Flavored Perfectly Moist Cake Mix
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Premium Rich Cookie Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 4.2g Moderates impact -1.3
Fat 12.5g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tres Leches Flavored Perfectly Moist Cake Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Full Food Name

Tres Leches Flavored Perfectly Moist Cake Mix, Tres Leches

Sugar Premium Rich Cookie Mix

g
Cake, Cookie & Cupcake Mixes Bektrom Foods, Inc Branded

Full Food Name

Sugar Premium Rich Cookie Mix, Sugar

Comparing Key Nutrients

Nutrient Tres Leches ... Sugar Premiu...
Carbs 27.0g 18.0g
Sugars 17.0g 9.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tres Leches Flavo...

Sugar Premium Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tres Leches Flavored Perfectly Moist Cake Mix

Serving size 34.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 59.8mg 5%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EMULSIFIED PALM SHORTENING (PALM OIL, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), DRIED WHEY, MODIFIED CORN STARCH, SUNFLOWER OIL, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, DEXTROSE, SALT, CORN SYRUP SOLIDS, CELLULOSE GUM, LACTOSE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, TOCOPHEROLS (ANTIOXIDANT), YELLOW 5 LAKE, TRIETHYL CITRATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), RED 40 LAKE, ACETIC ACID.

Sugar Premium Rich Cookie Mix

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL), SODIUM BICARBONATE, SILICON DIOXIDE, POTASSIUM HYDROGEN TARTRATE, WHEY, ARTIFICIAL FLAVOR, SOYBEAN OIL, CELLULOSE GUM, WHOLE EGG SOLIDS, SOY LECITHIN, ENZYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tres Leches Flavored P...

Minerals

Calcium 18% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Sugar Premium Rich Coo...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tres Leches Flavored Perfec...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Sugar Premium Rich Cookie Mix

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tres Leches Flavored Perfectly Moist Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sugar Premium Rich Cookie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2214413

Report Data Issues for Tres Leches Flavored Perfectly Moist Cake Mix

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2609068

Report Data Issues for Sugar Premium Rich Cookie Mix