Which food has less impact on blood sugar?
Tri Color Quinoa
Hodgson Mill IncFlax Seed Milled Brown
Raley'sComparing Key Nutrients
| Nutrient | Tri Color Qu... | Flax Seed Mi... |
|---|---|---|
| Carbs | 31.0g | 4.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 3.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Tri Color Quinoa vs Flax Seed Milled Brown: Significant difference in blood sugar impact. Tri Color Quinoa has very high impact (BSI 54.0) compared to Flax Seed Milled Brown's minimal impact (BSI 0.0). Tri Color Quinoa contains 27.0g more carbs per serving, Flax Seed Milled Brown provides 1.0g more fiber. Flax Seed Milled Brown is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tri Color Quinoa
Flax Seed Milled Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tri Color Quinoa
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN TRI-COLOR QUINOA.
Flax Seed Milled Brown
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED BROWN FLAX SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tri Color Quinoa
Minerals
Flax Seed Milled Brown
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tri Color Quinoa Tags
Flax Seed Milled Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tri Color Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tri Color Quinoa has a BSI of 54.0 while Flax Seed Milled Brown has a BSI of 0.0. Flax Seed Milled Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Flax Seed Milled Brown appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tri Color Quinoa contains 67.4g of carbohydrates per 100g, while Flax Seed Milled Brown contains 26.7g per 100g. Flax Seed Milled Brown has 40.7g fewer carbs, which may result in less blood sugar impact.
Tri Color Quinoa provides 6.5g of fiber per 100g, compared to 26.7g in Flax Seed Milled Brown. Flax Seed Milled Brown provides 20.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.