Which food has less impact on blood sugar?
Tri Color Quinoa
Riviana Foods Inc.Vitarroz, Blackeye Peas
Vitarroz International Foods LlcComparing Key Nutrients
| Nutrient | Tri Color Qu... | Vitarroz, Bl... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 10.0g |
| Protein | 6.0g | 9.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Tri Color Quinoa vs Vitarroz, Blackeye Peas: Significant difference in blood sugar impact. Tri Color Quinoa has high impact (BSI 48.3) compared to Vitarroz, Blackeye Peas's moderate impact (BSI 24.8). Tri Color Quinoa contains 7.0g more carbs per serving, Vitarroz, Blackeye Peas provides 5.0g more fiber. Vitarroz, Blackeye Peas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tri Color Quinoa
Vitarroz, Blackeye Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tri Color Quinoa
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE QUINOA, RED QUINOA, BLACK QUINOA
Vitarroz, Blackeye Peas
Serving size 37.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKEYE PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tri Color Quinoa
Minerals
Vitarroz, Blackeye Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tri Color Quinoa Tags
Vitarroz, Blackeye Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tri Color Quinoa
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Report Data Issues for Vitarroz, Blackeye Peas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tri Color Quinoa has a BSI of 48.3 while Vitarroz, Blackeye Peas has a BSI of 24.8. Vitarroz, Blackeye Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Vitarroz, Blackeye Peas appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tri Color Quinoa contains 66.7g of carbohydrates per 100g, while Vitarroz, Blackeye Peas contains 62.2g per 100g. Vitarroz, Blackeye Peas has 4.5g fewer carbs, which may result in less blood sugar impact.
Tri Color Quinoa provides 11.1g of fiber per 100g, compared to 27.0g in Vitarroz, Blackeye Peas. Vitarroz, Blackeye Peas provides 15.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.