Which food has less impact on blood sugar?
Tri Gona Raw Honey
AnayaCreamed Raw Honey Unfiltered, Creamed Raw Honey
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Tri Gona Raw... | Creamed Raw ... |
|---|---|---|
| Carbs | 5.0g | 17.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tri Gona Raw Honey vs Creamed Raw Honey Unfiltered, Creamed Raw Honey: Significant difference in blood sugar impact. Creamed Raw Honey Unfiltered, Creamed Raw Honey has high impact (BSI 34.0) compared to Tri Gona Raw Honey's low impact (BSI 10.0). Creamed Raw Honey Unfiltered, Creamed Raw Honey contains 12.0g more carbs per serving. Tri Gona Raw Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tri Gona Raw Honey
Creamed Raw Honey Unfiltered, Creamed Raw Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tri Gona Raw Honey
Serving size 7.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW TRIGONA HONEY
Creamed Raw Honey Unfiltered, Creamed Raw Honey
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tri Gona Raw Honey Tags
Creamed Raw Honey Unfiltered, Creamed Raw Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tri Gona Raw Honey has a BSI of 10.0 while Creamed Raw Honey Unfiltered, Creamed Raw Honey has a BSI of 34.0. Tri Gona Raw Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Tri Gona Raw Honey appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tri Gona Raw Honey contains 71.4g of carbohydrates per 100g, while Creamed Raw Honey Unfiltered, Creamed Raw Honey contains 81.0g per 100g. Tri Gona Raw Honey has 9.5g fewer carbs, which may result in less blood sugar impact.
Tri Gona Raw Honey provides 0g of fiber per 100g, compared to 0g in Creamed Raw Honey Unfiltered, Creamed Raw Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.