Which food has less impact on blood sugar?

Hot Salsa, Habanero And Ghost Peppers has less impact on blood sugar than Tribe, Swirl, Garlic & Herb Hummus

Tribe, Swirl, Garlic & Herb Hummus

Hot Salsa, Habanero And Ghost Peppers

Tribe, Swirl, Garlic & Herb Hummus
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Salsa, Habanero And Ghost Peppers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tribe, Swirl, Garlic & Herb Hummus

g
Dips & Salsa Tribe Mediterranean Foods, Inc. Branded

Full Food Name

Tribe, Swirl, Garlic & Herb Hummus

Hot Salsa, Habanero And Ghost Peppers

g
Dips & Salsa A & J Salsa Co Branded

Full Food Name

Hot Salsa, Habanero And Ghost Peppers

Comparing Key Nutrients

Nutrient Tribe, Swirl... Hot Salsa, H...
Carbs 5.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tribe, Swirl, Gar...

Hot Salsa, Habane...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tribe, Swirl, Garlic & Herb Hummus

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH LOVE AND: COOKED CHICKPEAS (CHICKPEAS, WATER), GARLIC, CANOLA OIL, WATER, TAHINI (GROUND SESAME), DRIED GARLIC, PARSLEY, SEA SALT, CITRIC ACID, FIRE ROASTED GARLIC, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, GUAR GUM, TURMERIC.

Hot Salsa, Habanero And Ghost Peppers

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, HABANERO PEPPERS, ONIONS, BELL PEPPERS, VINEGAR, SUGAR, SALT, CAYENNE, ONION POWDER, CHILI POWDER, GHOST PEPPER (BHUT JOLOKIA), OKLA CRY PEPPER, AND CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tribe, Swirl, Garlic &...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hot Salsa, Habanero An...

Vitamins

Vitamin C 22% DV
Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tribe, Swirl, Garlic & Herb...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Hot Salsa, Habanero And Gho...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tribe, Swirl, Garlic & Herb Hummus Tags

👹 Gut Gremlin
🟢 Low Key Load

Hot Salsa, Habanero And Ghost Peppers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tribe Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2009138

Report Data Issues for Tribe, Swirl, Garlic & Herb Hummus

Brand A & J Salsa Co
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913938

Report Data Issues for Hot Salsa, Habanero And Ghost Peppers