Which food has less impact on blood sugar?
Tribes A Dozen, Wholey Wheat Egg Bread Mix
Tribes A Dozen, LlcClassic Fry Breading Mix, Classic Fry
Louisiana Fish Fry Ltd.Comparing Key Nutrients
| Nutrient | Tribes A Doz... | Classic Fry ... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Tribes A Dozen, Wholey Wheat Egg Bread Mix vs Classic Fry Breading Mix, Classic Fry comparison: Tribes A Dozen, Wholey Wheat Egg Bread Mix has a high blood sugar impact (BSI 36.9) while Classic Fry Breading Mix, Classic Fry has moderate impact (BSI 27.7). Tribes A Dozen, Wholey Wheat Egg Bread Mix contains 8.0g more carbs per serving, Tribes A Dozen, Wholey Wheat Egg Bread Mix provides 3.0g more fiber. Consider Classic Fry Breading Mix, Classic Fry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tribes A Dozen, Wholey Wheat Egg Bread Mix
Classic Fry Breading Mix, Classic Fry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tribes A Dozen, Wholey Wheat Egg Bread Mix
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, TURBINADO SUGAR, SEA SALT, AND ORGANIC FLAVOR.
Classic Fry Breading Mix, Classic Fry
Serving size 18.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN FLOUR, YELLOW CORN MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tribes A Dozen, Wholey...
Minerals
Classic Fry Breading M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tribes A Dozen, Wholey Wheat Egg Bread Mix Tags
Classic Fry Breading Mix, Classic Fry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tribes A Dozen, Wholey Wheat Egg Bread Mix has a BSI of 36.9 while Classic Fry Breading Mix, Classic Fry has a BSI of 27.7. Classic Fry Breading Mix, Classic Fry has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Fry Breading Mix, Classic Fry appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tribes A Dozen, Wholey Wheat Egg Bread Mix contains 73.3g of carbohydrates per 100g, while Classic Fry Breading Mix, Classic Fry contains 77.8g per 100g. Tribes A Dozen, Wholey Wheat Egg Bread Mix has 4.5g fewer carbs, which may result in less blood sugar impact.
Tribes A Dozen, Wholey Wheat Egg Bread Mix provides 10.0g of fiber per 100g, compared to 0.0g in Classic Fry Breading Mix, Classic Fry. Tribes A Dozen, Wholey Wheat Egg Bread Mix provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.