Which food has less impact on blood sugar?
Tricolor Sweety Pepp
Rcn Imports, Inc.Tastee Sweetheart Apple, 11 Oz
Tastee Apple, Inc.Comparing Key Nutrients
| Nutrient | Tricolor Swe... | Tastee Sweet... |
|---|---|---|
| Carbs | 6.0g | 21.0g |
| Sugars | 5.0g | 19.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Tricolor Sweety Pepp vs Tastee Sweetheart Apple, 11 Oz: Significant difference in blood sugar impact. Tastee Sweetheart Apple, 11 Oz has high impact (BSI 36.9) compared to Tricolor Sweety Pepp's low impact (BSI 10.0). Tastee Sweetheart Apple, 11 Oz contains 15.0g more carbs per serving, Tastee Sweetheart Apple, 11 Oz provides 1.0g more fiber. Tricolor Sweety Pepp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tricolor Sweety Pepp
Tastee Sweetheart Apple, 11 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tricolor Sweety Pepp
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED SWEETY PEPP, YELLOW SWEETY PEPP, GREEN SWEETY PEPP, WATER, SUGAR, VINEGAR, SALT, ASCORBIC ACID, CALCIUM CHLORIDE
Tastee Sweetheart Apple, 11 Oz
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, CARAMEL (CORN SYRUP, CANE SUGAR, CONDENSED MILK (MILK, SUCROSE), HYDROGENATED SOYBEAN OIL, EVAPORATED MILK (DISODIUM PHOSPHATE, CARRAGEENAN), SOY FLOUR, LECITHIN, MONODYGLYCERIDE, VANILLIN), CHOCOLATE COATING (SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, WHEY POWDER, SALT, AND NATURAL FLAVOR), SPRINKLES (SUGAR, RICE FLOUR, PALM & PALM KERNEL OIL, GUM ARABIC, XANTHAN GUM, MONODIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, CARNAUBA WAX, CONFECTIONER'S GLAZE, DEXTRIN, VANILLIN, TITANIUM DIOXIDE, FD&C RED 3, FD&C RED #40), CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tricolor Sweety Pepp
Minerals
Tastee Sweetheart Appl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tricolor Sweety Pepp Tags
Tastee Sweetheart Apple, 11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tricolor Sweety Pepp
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Report Data Issues for Tastee Sweetheart Apple, 11 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tricolor Sweety Pepp has a BSI of 10.0 while Tastee Sweetheart Apple, 11 Oz has a BSI of 36.9. Tricolor Sweety Pepp has the lower blood sugar impact, making it potentially better for blood glucose management.
Tricolor Sweety Pepp appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tricolor Sweety Pepp contains 20.0g of carbohydrates per 100g, while Tastee Sweetheart Apple, 11 Oz contains 37.5g per 100g. Tricolor Sweety Pepp has 17.5g fewer carbs, which may result in less blood sugar impact.
Tricolor Sweety Pepp provides 3.3g of fiber per 100g, compared to 3.6g in Tastee Sweetheart Apple, 11 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.