Which food has less impact on blood sugar?

Trilogy Whole Seeds Flax, Chia & Hemp has less impact on blood sugar than Organic Royal Black Quinoa

Trilogy Whole Seeds Flax, Chia & Hemp

Organic Royal Black Quinoa

Trilogy Whole Seeds Flax, Chia & Hemp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Royal Black Quinoa
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -1.5
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trilogy Whole Seeds Flax, Chia & Hemp

g
Other Grains & Seeds Badia Spices Inc. Branded

Full Food Name

Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy

Organic Royal Black Quinoa

g
Other Grains & Seeds Alter Eco Branded

Full Food Name

Organic Royal Black Quinoa

Comparing Key Nutrients

Nutrient Trilogy Whol... Organic Roya...
Carbs 5.0g 29.0g
Sugars 0g 0g
Fiber 4.0g 3.0g
Protein 4.0g 6.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trilogy Whole See...

Organic Royal Bla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trilogy Whole Seeds Flax, Chia & Hemp

Serving size 18.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 5.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 56.0mg 4%
Iron 1.0mg 6%
Potassium 145.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAXSEED, CHIA SEEDS AND HEMP SEEDS.

Organic Royal Black Quinoa

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%

* Some fat components may not be available in USDA data

Sodium 9.9mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC ROYAL BLACK QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trilogy Whole Seeds Fl...

Minerals

Calcium 31% DV
Iron 31% DV
Potassium 23% DV
Magnesium 117% DV
Phosphorus 101% DV
Manganese 174% DV
* % Daily Values based on 2,000 calorie diet

Organic Royal Black Qu...

Minerals

Calcium 5% DV
Iron 47% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trilogy Whole Seeds Flax, C...

Total Ingredients
2
Processing Level
Lightly Processed

Organic Royal Black Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trilogy Whole Seeds Flax, Chia & Hemp Tags

✨ Clean Machine
🟢 Low Key Load

Organic Royal Black Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2414579

Report Data Issues for Trilogy Whole Seeds Flax, Chia & Hemp

Brand Alter Eco
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371548

Report Data Issues for Organic Royal Black Quinoa