Which food has less impact on blood sugar?

Triple Berry Dragon Fruit Mango Watermelon Lime No Carbonation Spiked Water Mix Pack has less impact on blood sugar than Dragonfruit Pineapple Punch Infused Water

Triple Berry Dragon Fruit Mango Watermelon Lime No Carbonation Spiked Water Mix Pack

Dragonfruit Pineapple Punch Infused Water

Triple Berry Dragon Fruit Mango Watermelon Lime No Carbonation Spiked Water Mix Pack
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragonfruit Pineapple Punch Infused Water
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 490.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -3.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Dragon Fruit Mango Watermelon Lime No Carbonation Spiked Water Mix Pack

g
Water Noca Beverages Inc Branded

Full Food Name

Triple Berry Dragon Fruit Mango Watermelon Lime No Carbonation Spiked Water Mix Pack

Dragonfruit Pineapple Punch Infused Water

g
Water Webster's Last Word Records Branded

Full Food Name

Dragonfruit Pineapple Punch Infused Water, Dragonfruit Pineapple Punch

Comparing Key Nutrients

Nutrient Triple Berry... Dragonfruit ...
Carbs 3.0g 20.0g
Sugars 2.0g 4.0g
Fiber 0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Berry Drag...

Dragonfruit Pinea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Berry Dragon Fruit Mango Watermelon Lime No Carbonation Spiked Water Mix Pack

Serving size 355.0 MLg

Calories 96

% Daily Value*

Total Fat 0.0g 0%
Sodium 21.3mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ALCOHOL FROM COLD-BREWED SUGAR, NATURAL FLAVORS, CANE SUGAR, CITRIC ACID, SODIUM CITRATE, STEVIA.

Dragonfruit Pineapple Punch Infused Water

Serving size 490.0 Gg

Calories 88

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 53.9mg 4%
Iron 0.3mg 2%
Potassium 1082.9mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINEAPPLE, HONEY, DRAGONFRUIT POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Berry Dragon Fr...

No significant vitamin or mineral data available

Dragonfruit Pineapple ...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Berry Dragon Fruit M...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Dragonfruit Pineapple Punch...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Berry Dragon Fruit Mango Watermelon Lime No Carbonation Spiked Water Mix Pack Tags

Dragonfruit Pineapple Punch Infused Water Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Noca Beverages Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2164285

Report Data Issues for Triple Berry Dragon Fruit Mango Watermelon Lime No Carbonation Spiked Water Mix Pack

Brand Webster's Last Word Records
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2177023

Report Data Issues for Dragonfruit Pineapple Punch Infused Water