Which food has less impact on blood sugar?
Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry
Target StoresStrawberry Banana Flavored Yogurt, Strawberry Banana
Borden Dairy CompanyComparing Key Nutrients
| Nutrient | Triple Berry... | Strawberry B... |
|---|---|---|
| Carbs | 19.0g | 41.0g |
| Sugars | 17.0g | 32.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 8.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry vs Strawberry Banana Flavored Yogurt, Strawberry Banana: Significant difference in blood sugar impact. Strawberry Banana Flavored Yogurt, Strawberry Banana has extremely high impact (BSI 81.3) compared to Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry's high impact (BSI 37.4). Strawberry Banana Flavored Yogurt, Strawberry Banana contains 22.0g more carbs per serving. Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry
Strawberry Banana Flavored Yogurt, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, STRAWBERRIES, BLUEBERRIES, BLACKBERRY PUREE, CORN STARCH, NATURAL FLAVORS, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR). CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
Strawberry Banana Flavored Yogurt, Strawberry Banana
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A PASTEURIZED LOW FAT MILK, SUGAR, STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, KOSHER GELATIN, PECTIN, BANANA PUREE, ARTIFICIAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, FD&C RED #40 AND YELLOW #5 (FOR COLOR), VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Berry Fruit On ...
Minerals
Strawberry Banana Flav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry Tags
Strawberry Banana Flavored Yogurt, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry
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Report Data Issues for Strawberry Banana Flavored Yogurt, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry has a BSI of 37.4 while Strawberry Banana Flavored Yogurt, Strawberry Banana has a BSI of 81.3. Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry contains 12.7g of carbohydrates per 100g, while Strawberry Banana Flavored Yogurt, Strawberry Banana contains 18.2g per 100g. Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry has 5.6g fewer carbs, which may result in less blood sugar impact.
Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Banana Flavored Yogurt, Strawberry Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.