Which food has less impact on blood sugar?
Kefir Cup Strained Cultured Nonfat Milk & Cream
Lifeway Foods Inc.The Original Plain Oatgurt
Oatly, Inc.Comparing Key Nutrients
| Nutrient | Kefir Cup St... | The Original... |
|---|---|---|
| Carbs | 7.0g | 19.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 13.0g | 3.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Kefir Cup Strained Cultured Nonfat Milk & Cream vs The Original Plain Oatgurt: Significant difference in blood sugar impact. The Original Plain Oatgurt has high impact (BSI 35.5) compared to Kefir Cup Strained Cultured Nonfat Milk & Cream's low impact (BSI 11.8). The Original Plain Oatgurt contains 12.0g more carbs per serving. Kefir Cup Strained Cultured Nonfat Milk & Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kefir Cup Strained Cultured Nonfat Milk & Cream
The Original Plain Oatgurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kefir Cup Strained Cultured Nonfat Milk & Cream
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3.
The Original Plain Oatgurt
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), LOW ERUCIC ACID RAPESEED OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: DEXTROSE, PEA PROTEIN, POTATO PROTEIN, CALCIUM CARBONATE, GUAR GUM, TRICALCIUM PHOSPHATE, LOCUST BEAN GUM, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. CASEI, L. ACIDOPHILUS, AND B. LACTIS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kefir Cup Strained Cul...
Vitamins
Minerals
The Original Plain Oat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kefir Cup Strained Cultured Nonfat Milk & Cream Tags
The Original Plain Oatgurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kefir Cup Strained Cultured Nonfat Milk & Cream
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Report Data Issues for The Original Plain Oatgurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kefir Cup Strained Cultured Nonfat Milk & Cream has a BSI of 11.8 while The Original Plain Oatgurt has a BSI of 35.5. Kefir Cup Strained Cultured Nonfat Milk & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Kefir Cup Strained Cultured Nonfat Milk & Cream appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kefir Cup Strained Cultured Nonfat Milk & Cream contains 4.1g of carbohydrates per 100g, while The Original Plain Oatgurt contains 12.7g per 100g. Kefir Cup Strained Cultured Nonfat Milk & Cream has 8.6g fewer carbs, which may result in less blood sugar impact.
Kefir Cup Strained Cultured Nonfat Milk & Cream provides 0.6g of fiber per 100g, compared to 0.7g in The Original Plain Oatgurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.