Which food has less impact on blood sugar?

Cajun Pepper Jelly With Mirlitons, Cajun Pepper Mirlitons has less impact on blood sugar than Triple Berry Fruit Spread

Triple Berry Fruit Spread

Cajun Pepper Jelly With Mirlitons, Cajun Pepper Mirlitons

Triple Berry Fruit Spread
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 0.0g Not digested 0.0
Net Carbs 44.4g Digestible carbs 88.9
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Pepper Jelly With Mirlitons, Cajun Pepper Mirlitons
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.3g Not digested -0.5
Net Carbs 7.7g Digestible carbs 15.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Fruit Spread

g
Jam, Jelly & Fruit Spreads Glencourt Inc. Branded

Full Food Name

Triple Berry Fruit Spread, Triple Berry

Cajun Pepper Jelly With Mirlitons, Cajun Pepper Mirlitons

g
Jam, Jelly & Fruit Spreads Current's Tackle Branded

Full Food Name

Cajun Pepper Jelly With Mirlitons, Cajun Pepper Mirlitons

Comparing Key Nutrients

Nutrient Triple Berry... Cajun Pepper...
Carbs 8.0g 8.0g
Sugars 7.0g 8.0g
Fiber 0.0g 0.3g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Berry Frui...

Cajun Pepper Jell...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Berry Fruit Spread

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.

Cajun Pepper Jelly With Mirlitons, Cajun Pepper Mirlitons

Serving size 15.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.3g 1%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, SWEET PEPPERS (RED & GREEN), WATER, MIRLITON, APPLE CIDER VINEGAR, DISTILLED VINEGAR, MAY CONTAIN ONE OR MORE OF THE FOLLOWING (PECTIN, XANTHAN GUM, CELLULOSE GUM, CALCIUM CITRATE), SALT, AND SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Berry Fruit Spread

Vitamins

Vitamin C 56% DV
* % Daily Values based on 2,000 calorie diet

Cajun Pepper Jelly Wit...

Vitamins

Vitamin C 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Berry Fruit Spread

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Cajun Pepper Jelly With Mir...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Berry Fruit Spread Tags

Cajun Pepper Jelly With Mirlitons, Cajun Pepper Mirlitons Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2543252

Report Data Issues for Triple Berry Fruit Spread

Brand Current's Tackle
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1888741

Report Data Issues for Cajun Pepper Jelly With Mirlitons, Cajun Pepper Mirlitons