Which food has less impact on blood sugar?

America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple has less impact on blood sugar than Triple Berry Fruit Spread

Triple Berry Fruit Spread

America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple

Triple Berry Fruit Spread
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.1g Raises blood sugar 84.2
Fiber 0.0g Not digested 0.0
Net Carbs 42.1g Digestible carbs 84.2
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Fruit Spread

g
Jam, Jelly & Fruit Spreads Target Stores Branded

Full Food Name

Triple Berry Fruit Spread, Triple Berry

America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple

g
Jam, Jelly & Fruit Spreads Columbia Empire Farms, Inc. Branded

Full Food Name

America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple

Comparing Key Nutrients

Nutrient Triple Berry... America's No...
Carbs 8.0g 14.0g
Sugars 7.0g 9.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Berry Frui...

America's Northwe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Berry Fruit Spread

Serving size 19.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, STRAWBERRIES, RASPBERRIES, WILD BLUEBERRIES, WATER, PLUM JUICE CONCENTRATE, PECTIN, MONOCALCIUM PHOSPHATE.

America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple

Serving size 20.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (APRICOTS, PINEAPPLE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, PECTIN AND CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Berry Fruit Spread

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

America's Northwest, Premiu...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Berry Fruit Spread Tags

America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2661460

Report Data Issues for Triple Berry Fruit Spread

Brand Columbia Empire Farms, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439721

Report Data Issues for America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple