Which food has less impact on blood sugar?

Premium Ice Cream Candy Bar, Vanilla has less impact on blood sugar than Triple Berry Premium Ice Cream, Black Raspberry; Strawberry; Blueberry

Triple Berry Premium Ice Cream, Black Raspberry; Strawberry; Blueberry

Premium Ice Cream Candy Bar, Vanilla

Triple Berry Premium Ice Cream, Black Raspberry; Strawberry; Blueberry
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.3g Raises blood sugar 50.6
Fiber 0.0g Not digested 0.0
Net Carbs 25.3g Digestible carbs 50.6
Protein 2.3g Moderates impact -0.2
Fat 9.2g Slows digestion -0.7
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream Candy Bar, Vanilla
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.3
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Premium Ice Cream, Black Raspberry; Strawberry; Blueberry

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Full Food Name

Triple Berry Premium Ice Cream, Black Raspberry; Strawberry; Blueberry

Premium Ice Cream Candy Bar, Vanilla

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Premium Ice Cream Candy Bar, Vanilla

Comparing Key Nutrients

Nutrient Triple Berry... Premium Ice ...
Carbs 22.0g 20.0g
Sugars 17.0g 17.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Berry Prem...

Premium Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Berry Premium Ice Cream, Black Raspberry; Strawberry; Blueberry

Serving size 87.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 69.6mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 89.6mg 7%
Iron 0.0mg 0%
Potassium 109.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, STRAWBERRY PUREE [STRAWBERRIES, WATER, SUGAR, GUAR GUM, NATURAL FLAVORS, CITRIC ACID, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE)], BLUEBERRY BASE [BLUEBERRY PUREE, WATER, SUGAR, NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR)], BLACK RASPBERRY PUREE [BLACK AND RED RASPBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, CARRAGEENAN, RED #40, BLUE #1], WHEY, NONFAT MILK, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, BEET JUICE (FOR COLOR), CARRAGEENAN

Premium Ice Cream Candy Bar, Vanilla

Serving size 48.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM [MILK, CREAM, CARAMEL (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTERMILK, SKIM MILK, BUTTER, PECTIN, MONO & DIGLYCERIDES, SALT, SODIUM BICARBONATE, SODIUM CITRATE, XANTHAN GUM), SUGAR, CORN SYRUP, SKIM MILK, WHEY, BUTTERMILK, CONTAINS 2% OR LESS OF MONO & DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, VANILLA EXTRACT, VITAMIN A PALMITATE], CHOCOLATE FLAVORED COATING [SUGAR, VEGETABLE FAT (PALM AND/OR SUNFLOWER AND/OR SHEA AND/OR SAFFLOWER), WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, PGPR, ARTIFICIAL FLAVOR].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Berry Premium I...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream Cand...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Berry Premium Ice Cr...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Premium Ice Cream Candy Bar...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Berry Premium Ice Cream, Black Raspberry; Strawberry; Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Premium Ice Cream Candy Bar, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2561291

Report Data Issues for Triple Berry Premium Ice Cream, Black Raspberry; Strawberry; Blueberry

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1851678

Report Data Issues for Premium Ice Cream Candy Bar, Vanilla