Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Triple Ginger Teriyaki Sauce

Triple Ginger Teriyaki Sauce

Country Barley Miso

Triple Ginger Teriyaki Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 0.5g Moderates impact -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Barley Miso
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Ginger Teriyaki Sauce

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Full Food Name

Triple Ginger Teriyaki Sauce, Triple Ginger Teriyaki

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Full Food Name

Country Barley Miso

Comparing Key Nutrients

Nutrient Triple Ginge... Country Barl...
Carbs 4.0g 2.0g
Sugars 3.0g 0g
Fiber 0g 0g
Protein 0.5g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Ginger Ter...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Ginger Teriyaki Sauce

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 370.1mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, BREWING STARTER [ASPERGILLUS SOJAE]), SUGAR, APPLES, MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT, BREWING STARTER [ASPERGILLUS ORYZAE]), DICED GINGER, VINEGAR, SALT, DRIED ONION, GINGER PUREE, XANTHAN GUM, GINGER POWDER, SPICE, CITRIC ACID.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Ginger Teriyaki Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Ginger Teriyaki Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2162379

Report Data Issues for Triple Ginger Teriyaki Sauce

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso