Which food has less impact on blood sugar?

Triple Vanilla Premium Ice Cream, Vanilla Bean; Brown Sugar Bourbon Vanilla; Homemade Vanilla has less impact on blood sugar than Blood Orange Sorbet

Triple Vanilla Premium Ice Cream, Vanilla Bean; Brown Sugar Bourbon Vanilla; Homemade Vanilla

Blood Orange Sorbet

BSI: 49 - High Impact
BSI: 62 - High Impact

Triple Vanilla Premium Ice Cream, Vanilla Bean; Brown Sugar Bourbon Vanilla; Homemade Vanilla

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Triple Vanil... Blood Orange...
Carbs 22.0g 31.0g
Sugars 17.0g 30.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Vanilla Pr...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Vanilla Premium Ice Cream, Vanilla Bean; Brown Sugar Bourbon Vanilla; Homemade Vanilla

Serving size 87.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 89.6mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 96.6mg 7%
Iron 0.0mg 0%
Potassium 108.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, VANILLA COOKIE CRUMB SWIRL [VANILLA COOKIES (WHEAT FLOUR, SUGAR, PALM AND SOYBEAN OIL, CORN SYRUP, SODIUM BICARBONATE, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), SOYBEAN OIL, SUGAR, COCONUT OIL, MONO & DIGLYCERIDES, CORN STARCH, SOY LECITHIN, SALT], WHEY, NONFAT MILK, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CARRAGEENAN, CARAMEL COLOR, VANILLA BEAN, ANNATTO COLOR

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Vanilla Premium...

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Vanilla Premium Ice ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Vanilla Premium Ice Cream, Vanilla Bean; Brown Sugar Bourbon Vanilla; Homemade Vanilla Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2561232

Report Data Issues for Triple Vanilla Premium Ice Cream, Vanilla Bean; Brown Sugar Bourbon Vanilla; Homemade Vanilla

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet