Which food has less impact on blood sugar?

Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz has less impact on blood sugar than Receta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 Oz.

Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz

Receta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 Oz.

BSI: 38 - High Impact
BSI: 82 - High Impact

Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Receta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 Oz.

g
Biscuits/Cookies Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient Triscuit Cra... Receta De Or...
Carbs 20.0g 28.5g
Sugars 1.0g 2.1g
Fiber 0g 4.1g
Protein 3.0g 6.0g
Fat 3.5g 4.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triscuit Crackers...

Receta De Oro 6.2...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 80.1mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 12.0mg 1%
Iron 1.4mg 8%
Potassium 117.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, ONION POWDER, MALTODEXTRIN, DRIED GROUND SWEET POTATO, SEA SALT, BROWN SUGAR, GARLIC POWDER, DRIED PARSLEY, DRIED MOLASSES, NATURAL FLAVOR, DISTILLED VINEGAR POWDER.

Receta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 Oz.

Serving size 58.0 GRMg

Calories 177

% Daily Value*

Total Fat 4.3g 6%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.5g
Cholesterol 0.6mg 0%
Sodium 220.4mg 10%
Total Carbohydrates 28.5g 10%
Dietary Fiber 4.1g 14%
Total Sugars 2.1g

* 22.3g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 179.8mg 14%
Iron 1.9mg 10%
Potassium 279.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), POTATO STARCH WITH MONOGLYCERIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triscuit Crackers Roas...

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Receta De Oro 6.25" Sh...

Minerals

Calcium 31% DV
Iron 18% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triscuit Crackers Roasted S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Receta De Oro 6.25" Shelf S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz Tags

Receta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461040

Report Data Issues for Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717695

Report Data Issues for Receta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 Oz.