Which food has less impact on blood sugar?

Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box has less impact on blood sugar than Trix 25% Less Sugar Breakfast Cereal Bowlpak

Trix 25% Less Sugar Breakfast Cereal Bowlpak

Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box

Trix 25% Less Sugar Breakfast Cereal Bowlpak
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.0g Raises blood sugar 166.0
Fiber 5.0g Not digested -10.0
Net Carbs 78.0g Digestible carbs 156.0
Protein 6.0g Moderates impact -1.9
Fat 5.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 54.3
Fiber 3.7g Not digested -7.4
Net Carbs 23.4g Digestible carbs 46.8
Protein 5.3g Moderates impact -1.2
Fat 2.9g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trix 25% Less Sugar Breakfast Cereal Bowlpak

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Trix 25% Less Sugar Breakfast Cereal Bowlpak

Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box

Comparing Key Nutrients

Nutrient Trix 25% Les... Quaker Oats ...
Carbs 23.2g 27.1g
Sugars 5.9g 0.4g
Fiber 1.4g 3.7g
Protein 1.7g 5.3g
Fat 1.4g 2.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trix 25% Less Sug...

Quaker Oats Old F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trix 25% Less Sugar Breakfast Cereal Bowlpak

Serving size 28.0 GRMg

Calories 109

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 162.4mg 7%
Total Carbohydrates 23.2g 8%
Dietary Fiber 1.4g 5%
Total Sugars 5.9g

* 15.9g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 89.6mg 7%
Iron 2.2mg 12%
Potassium 53.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN, RICE FLOUR, SUGAR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, COLOR (VEGETABLE AND FRUIT JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT), SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, ROSEMARY EXTRACT.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box

Serving size 40.0 Gg

Calories 147

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.9g
Cholesterol 0.0mg 0%
Sodium 1.2mg 0%
Total Carbohydrates 27.1g 10%
Dietary Fiber 3.7g 13%
Total Sugars 0.4g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 20.8mg 2%
Iron 1.5mg 8%
Potassium 153.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trix 25% Less Sugar Br...

Vitamins

Vitamin C 14% DV
Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Vitamin B6 42% DV
Vitamin B12 89% DV
Folate 36% DV

Minerals

Calcium 32% DV
Iron 44% DV
Potassium 5% DV
Phosphorus 21% DV
Zinc 49% DV
* % Daily Values based on 2,000 calorie diet

Quaker Oats Old Fashio...

Vitamins

Thiamin (B1) 83% DV

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 11% DV
Magnesium 34% DV
Phosphorus 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trix 25% Less Sugar Breakfa...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Quaker Oats Old Fashioned (...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trix 25% Less Sugar Breakfast Cereal Bowlpak Tags

🚀 Rocket Fuel

Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719897

Report Data Issues for Trix 25% Less Sugar Breakfast Cereal Bowlpak

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459610

Report Data Issues for Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box