Which food has less impact on blood sugar?

Trix With Marshmallows Cereal

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

BSI: 100 - High Impact
BSI: 100 - High Impact

Trix With Marshmallows Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Trix With Ma... Nature Valle...
Carbs 34.6g 12.1g
Sugars 12.0g 4.5g
Fiber 1.4g 0.9g
Protein 2.3g 2.1g
Fat 1.3g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trix With Marshma...

Nature Valley Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trix With Marshmallows Cereal

Serving size 40.0 GRMg

Calories 154

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 202.2mg 9%
Total Carbohydrates 34.6g 13%
Dietary Fiber 1.4g 5%
Total Sugars 12.0g

* 21.2g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 130.0mg 10%
Iron 3.6mg 20%
Potassium 63.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, CANOLA AND/OR SUNFLOWER OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 6, BLUE 1, TURMERIC EXTRACT (COLOR), CITRIC ACID, MALIC ACID, ROSEMARY EXTRACT.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

Serving size 21.0 GRMg

Calories 101

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 83.4mg 4%
Total Carbohydrates 12.1g 4%
Dietary Fiber 0.9g 3%
Total Sugars 4.5g

* 6.7g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 4.8mg 0%
Iron 0.2mg 1%
Potassium 47.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, CORN SYRUP, WHOLE GRAIN OATS, SUGAR, RICE FLOUR, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, WHEY, SOY LECITHIN, SALT, PEANUT FLOUR, CORN STARCH, BARLEY MALT EXTRACT, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trix With Marshmallows...

Vitamins

Vitamin C 17% DV
Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV
Vitamin B6 59% DV
Vitamin B12 125% DV
Folate 50% DV

Minerals

Calcium 33% DV
Iron 50% DV
Potassium 5% DV
Zinc 68% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Sweet & ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trix With Marshmallows Cereal

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Nature Valley Sweet & Salty...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trix With Marshmallows Cereal Tags

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720068

Report Data Issues for Trix With Marshmallows Cereal

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2694935

Report Data Issues for Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar