Which food has less impact on blood sugar?

Strawberry & Banana Fruit Blend has less impact on blood sugar than Tropical Blend Organic Mango, Papaya, Real Lime Flavor Gently Dried Fruit

Tropical Blend Organic Mango, Papaya, Real Lime Flavor Gently Dried Fruit

Strawberry & Banana Fruit Blend

Tropical Blend Organic Mango, Papaya, Real Lime Flavor Gently Dried Fruit
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry & Banana Fruit Blend
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.4g Not digested -2.8
Net Carbs 13.6g Digestible carbs 27.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Blend Organic Mango, Papaya, Real Lime Flavor Gently Dried Fruit

g
Wholesome Snacks Peeled Inc Branded

Full Food Name

Tropical Blend Organic Mango, Papaya, Real Lime Flavor Gently Dried Fruit, Tropical Blend

Strawberry & Banana Fruit Blend

g
Wholesome Snacks Target Stores Branded

Full Food Name

Strawberry & Banana Fruit Blend, Strawberry & Banana

Comparing Key Nutrients

Nutrient Tropical Ble... Strawberry &...
Carbs 27.0g 21.0g
Sugars 18.0g 11.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Blend Or...

Strawberry & Bana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Blend Organic Mango, Papaya, Real Lime Flavor Gently Dried Fruit

Serving size 40.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.8mg 3%
Iron 1.0mg 6%
Potassium 152.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MANGO, ORGANIC PAPAYA, ORGANIC SUNFLOWER OIL, CRYSTALLIZED LIME FLAVORING [CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), MALTODEXTRIN].

Strawberry & Banana Fruit Blend

Serving size 140.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRIES, ORGANIC BANANAS (CITRIC ACID, ASCORBIC ACID TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Blend Organic...

Vitamins

Vitamin A 1256% DV

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Strawberry & Banana Fr...

Vitamins

Vitamin C 43% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Blend Organic Mang...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat

Strawberry & Banana Fruit B...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Blend Organic Mango, Papaya, Real Lime Flavor Gently Dried Fruit Tags

๐Ÿš€ Rocket Fuel

Strawberry & Banana Fruit Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peeled Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469206

Report Data Issues for Tropical Blend Organic Mango, Papaya, Real Lime Flavor Gently Dried Fruit

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2605341

Report Data Issues for Strawberry & Banana Fruit Blend