Which food has less impact on blood sugar?
Tropical Blend
Blizzard Cherry Berry Smoothie Mix
Comparing Key Nutrients
| Nutrient | Tropical Blend | Blizzard Che... |
|---|---|---|
| Carbs | 13.0g | 32.0g |
| Sugars | 11.0g | 28.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Blend
Blizzard Cherry Berry Smoothie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Blend
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, PINEAPPLE, MANGO.
Blizzard Cherry Berry Smoothie Mix
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK SWEET CHERRIES, INVERT SUGAR, BANANAS, STRAWBERRIES, RED TART CHERRIES, CITRIC ACID AND ASCORBIC ACID TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Blend
Vitamins
Blizzard Cherry Berry ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blizzard Cherry Berry Smoot...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Blend Tags
Blizzard Cherry Berry Smoothie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Blend
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Report Data Issues for Blizzard Cherry Berry Smoothie Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Blend, Tropical has a BSI of 24.0 while Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry has a BSI of 59.8. Tropical Blend, Tropical has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Blend, Tropical appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Blend, Tropical contains 9.3g of carbohydrates per 100g, while Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry contains 28.3g per 100g. Tropical Blend, Tropical has 19.0g fewer carbs, which may result in less blood sugar impact.
Tropical Blend, Tropical provides 0.7g of fiber per 100g, compared to 1.8g in Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry. Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.